Uploaded June 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 10 Min Cardio Fat Burner! Let us know what you think in the comments section below! This workout was brought to you by FitBod. FitBod allows you to target muscle groups and create customizable workouts. Track your workouts in the app to monitor recovery, fitness goals, and progress!

✚ View Full Workout Below

10 Min Cardio Fat Burner
- 2 Rounds / 40 sec workout / 20 sec rest
- Burpees
- Mountain climbers
- 2 reverse lunges + 2 pop squats
- 10 high knees + 2 shoot throughs
- Broad Jumps + Sprint back

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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