Uploaded August 2022 | Updated September 2026, 3 hours ago
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SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.
Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals
Exercises:
1. Narrow to Wide Squats
2. Bear Crawl
3. Forward to Reverse Lunges
4. Plank Walk Climbers
5. Side to Side Shuffle
6. Push up with Shoulder Taps
7. Single Leg Kneel to Squat
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.
Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals
Exercises:
1. Narrow to Wide Squats
2. Bear Crawl
3. Forward to Reverse Lunges
4. Plank Walk Climbers
5. Side to Side Shuffle
6. Push up with Shoulder Taps
7. Single Leg Kneel to Squat
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
