Uploaded April 2025 | Updated September 2026, 3 weeks ago

---

Overthink Less. Live More. Get my FREE 7-lesson guide → braverwithanxiety.com/start

00:00 - Intro
0:27 - Lesson 1: Bravery
2:43 - Lesson 2: Suppression
5:32 - Lesson 3: Motivation
7:20 - Lesson 4: Thoughts
10:24 - Lesson 5: Coping
13:25 - Lesson 6: Crisis Skills
19:20 - Lesson 7: Expanding
24:00 - Lesson 8: Sharing
26:49 - Lesson 9: Growth

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.