Doctor Ali Mattu | This is the most important mental health skill @drali | Uploaded May 2023 | Updated October 2024, 2 hours ago.
Social support is the is the most underrated coping skill in mental health. It reduces anxiety, depression, and stress. But it’s also critical for physical health. People with good social support recover better from illnesses and age better too.
Learn more on episode 1 of the Inside Voices with Dr. Ali: youtu.be/xq2EnR0t3qM
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/dralimattu
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@alimattu.com
Website ► alimattu.com/
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
Social support is the is the most underrated coping skill in mental health. It reduces anxiety, depression, and stress. But it’s also critical for physical health. People with good social support recover better from illnesses and age better too.
Learn more on episode 1 of the Inside Voices with Dr. Ali: youtu.be/xq2EnR0t3qM
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/dralimattu
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@alimattu.com
Website ► alimattu.com/
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
