Uploaded September 2025 | Updated September 2026, 3 weeks ago

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Most of our mental health problems started as survival strategies.

Avoiding what made you anxious kept you safe, until it made your world small.

Ruminating on past choices helped you learn, until you got trapped in the loop.

That drink soothed the pain, until it started to fuel it.

They worked once. They don’t anymore. Time for new tools.