Pamela Reif | 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs @PamelaRf1 | Uploaded January 2023 | Updated October 2024, 16 hours ago.
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) ♥︎ enjooooy / Werbung
▸ SET 1: LOWER ABS - make sure your lower back stays flat on the floor. Only lower your legs to a point that is possible for you without letting your lower back lift off the mat :)
▸ SET 2: SIDE ABS - doing all kinds of twists for more visible Ab Lines :)
▸ SET 3: UPPER ABS - seeing your packs at the top will be the quickest visible result! We have less fat there so this is mostly the first difference we get. Looks beautiful with crop tops and high waisted jeans
▸ SET 4: SITTING - to switch it up and give your lower back a break
▸ SET 5: CORE STRENGTH - lots of (easier) plank variations! Core strength is super healthy to protect your organs, prevent back pain and stabilize the spine. Never skipping this one :)
GIVE IT A TRY ♥︎ and take more breaks if you need to! That’s totally fine :)
__
➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Rudimental - These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
2. Maggie Lindemann - Pretty Girl
3. Clean Bandit – Rather Be (Feat. Jess Glynne)
4. Skrillex, Justin Bieber & Diplo - Where Are Ü Now
5. Kehlani - Nights Like This (feat. Ty Dolla $ign)
__
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) ♥︎ enjooooy / Werbung
▸ SET 1: LOWER ABS - make sure your lower back stays flat on the floor. Only lower your legs to a point that is possible for you without letting your lower back lift off the mat :)
▸ SET 2: SIDE ABS - doing all kinds of twists for more visible Ab Lines :)
▸ SET 3: UPPER ABS - seeing your packs at the top will be the quickest visible result! We have less fat there so this is mostly the first difference we get. Looks beautiful with crop tops and high waisted jeans
▸ SET 4: SITTING - to switch it up and give your lower back a break
▸ SET 5: CORE STRENGTH - lots of (easier) plank variations! Core strength is super healthy to protect your organs, prevent back pain and stabilize the spine. Never skipping this one :)
GIVE IT A TRY ♥︎ and take more breaks if you need to! That’s totally fine :)
__
➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Rudimental - These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
2. Maggie Lindemann - Pretty Girl
3. Clean Bandit – Rather Be (Feat. Jess Glynne)
4. Skrillex, Justin Bieber & Diplo - Where Are Ü Now
5. Kehlani - Nights Like This (feat. Ty Dolla $ign)
__
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
