Pamela Reif | 10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version @PamelaRf1 | Uploaded December 2022 | Updated October 2024, 16 hours ago.
HO HO HO - here speaks a happy reindeer, dancing with a rainbow ♥︎ isn’t that CRAZY luck? It was a rainy day, I had no clue where to film and suddenly there was a rainbow, staying for the entire length of the workout. Basically a little Christmas gift from heaven! / Werbung
So, put on a smile & you're ready to go ♥︎ No matter if you're in your pyjama, sweater or workout outfit - this one is always great to brighten up your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
The moves are prettyyyy easy to follow (definitely easier than the 2021 version) and I’m super sure you’ll get the hang out of it in the 2nd round of doing it!
▸ Song 1: A cute start to get into the mood
▸ Song 2: More advanced and more intense. I want you to FEEL being a bear in the wild haha. And let’s not forget about those body rolls!
▸ Song 3: Ask your family to join here, everybody can do this one
▸ Song 4: Partyyyy time. But don’t get dizzy :D
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▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: https://wmg.click/Weihnachten
1. Ella Henderson x AJ Mitchell - Blame It On The Mistletoe
2. Sia - Snowman
3. Chris Rea ~ Driving Home For Christmas
4. Sia - Santa's Coming For Us
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
HO HO HO - here speaks a happy reindeer, dancing with a rainbow ♥︎ isn’t that CRAZY luck? It was a rainy day, I had no clue where to film and suddenly there was a rainbow, staying for the entire length of the workout. Basically a little Christmas gift from heaven! / Werbung
So, put on a smile & you're ready to go ♥︎ No matter if you're in your pyjama, sweater or workout outfit - this one is always great to brighten up your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
The moves are prettyyyy easy to follow (definitely easier than the 2021 version) and I’m super sure you’ll get the hang out of it in the 2nd round of doing it!
▸ Song 1: A cute start to get into the mood
▸ Song 2: More advanced and more intense. I want you to FEEL being a bear in the wild haha. And let’s not forget about those body rolls!
▸ Song 3: Ask your family to join here, everybody can do this one
▸ Song 4: Partyyyy time. But don’t get dizzy :D
__
▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: https://wmg.click/Weihnachten
1. Ella Henderson x AJ Mitchell - Blame It On The Mistletoe
2. Sia - Snowman
3. Chris Rea ~ Driving Home For Christmas
4. Sia - Santa's Coming For Us
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
