HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD! @PamelaRf1

Pamela Reif | HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD! @PamelaRf1 | Uploaded June 2023 | Updated October 2024, 17 hours ago.
some great exercises that challenge your strength and balance. Very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮‍💨 I like to have one slow Pilates day per week to balance it out!

📺 Find the full train-along version of this here on my YouTube Channel! It’s called ‘10min Advanced Pilates’ 🐚

5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif

10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp

10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif

8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif

ANTI STIFF BODY Workout 🗿mobility & for strong joints

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

10 MIN BUBBLE TROUBLE with Michael Bublé - super funny Beginner Full Body Workout

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif