Uploaded March 2026 | Updated September 2026, 38 minutes ago
This quick 15 minute pregnancy full body workout will help you stay strong, active and energised during your pregnancy.
In this workout we focus on safe, pregnancy-friendly exercises designed for all trimesters. The routine is low impact, effective and perfect for staying active during pregnancy from the comfort of your home. We will train the entire body with gentle movements that support strength, stability and mobility throughout pregnancy. No equipment needed — just your mat and a little space.
Always listen to your body and take breaks whenever you need. Perfect for at-home workouts and suitable for all fitness levels.
If you enjoyed this workout, don’t forget to like and subscribe for more pregnancy workouts.
Disclaimer:
Please consult your physician before starting this workout, especially if you are pregnant. By participating in this video, you confirm that you have received medical clearance to exercise and that you perform the workout at your own risk. Mary Braun is not liable for any injuries, accidents, or damages that may occur from following the exercises in this video.
Music by Epidemic Sound
SRA - You
Maybe - Adore Me
SRA - You Ain't Mine
SRA - Falling
Mindme - Sleepwalking
King Sis - All Gas
Flux Vortex - Before It Went Down
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
This quick 15 minute pregnancy full body workout will help you stay strong, active and energised during your pregnancy.
In this workout we focus on safe, pregnancy-friendly exercises designed for all trimesters. The routine is low impact, effective and perfect for staying active during pregnancy from the comfort of your home. We will train the entire body with gentle movements that support strength, stability and mobility throughout pregnancy. No equipment needed — just your mat and a little space.
Always listen to your body and take breaks whenever you need. Perfect for at-home workouts and suitable for all fitness levels.
If you enjoyed this workout, don’t forget to like and subscribe for more pregnancy workouts.
Disclaimer:
Please consult your physician before starting this workout, especially if you are pregnant. By participating in this video, you confirm that you have received medical clearance to exercise and that you perform the workout at your own risk. Mary Braun is not liable for any injuries, accidents, or damages that may occur from following the exercises in this video.
Music by Epidemic Sound
SRA - You
Maybe - Adore Me
SRA - You Ain't Mine
SRA - Falling
Mindme - Sleepwalking
King Sis - All Gas
Flux Vortex - Before It Went Down
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
