Uploaded February 2024 | Updated September 2026, 5 hours ago
I created this high intensity cardio workout for you to get sweaty and burn some calories. This one will not include any jumping exercises so it’s neighbour, knee and mood friendly, because I know so many of you hate jumps :D!
I included the best exercises for your whole body and every part of it.
Combine this with my other cardio/sweaty workouts for better results.
Music by Epidemic Sound:
Lvly - Night After Night
Daxten - Summer Night
Lvly - Toxic Love
Lvly - Mom's Old Hatchback (In Too Deep)
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
I created this high intensity cardio workout for you to get sweaty and burn some calories. This one will not include any jumping exercises so it’s neighbour, knee and mood friendly, because I know so many of you hate jumps :D!
I included the best exercises for your whole body and every part of it.
Combine this with my other cardio/sweaty workouts for better results.
Music by Epidemic Sound:
Lvly - Night After Night
Daxten - Summer Night
Lvly - Toxic Love
Lvly - Mom's Old Hatchback (In Too Deep)
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
