Uploaded October 2024 | Updated September 2026, 9 minutes ago
This 10 minute booty workout + ankle weights (mine weighted 2kg each) will give you a perky booty and grow your butt. I included the weights for more burn and to focus on booty isolated exercises that help you grow it faster. During these 10 minutes, we focus on lifting the bum, make it nice, pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Andy Delos Santos - Somebody to Love
spring gang - Ride with You
Deanz - Help You Let It Go
Andy Delos Santos - The Girl Next Door
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute booty workout + ankle weights (mine weighted 2kg each) will give you a perky booty and grow your butt. I included the weights for more burn and to focus on booty isolated exercises that help you grow it faster. During these 10 minutes, we focus on lifting the bum, make it nice, pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Andy Delos Santos - Somebody to Love
spring gang - Ride with You
Deanz - Help You Let It Go
Andy Delos Santos - The Girl Next Door
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
