Uploaded October 2020 | Updated September 2026, 2 weeks ago
Today’s session was one of my favorite workouts, regardless of what I'm training for. 2k repeats are a long enough sustained effort to dial into a pace, but not too much so that you really start to fatigue. Meaning it's a good alternative to a typical tempo run.
Had some brutal headwind gusts on the first half of this run, upwards of 35mph, but pushed through.
Shoes: Saucony Ride ISO 2
0:00 Intro
1:33 Let’s Drive to the Trail
2:53 Let the Workout Begin!
7:03 Not Completely Trashed
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Sub count at time of upload: 1,156
Today’s session was one of my favorite workouts, regardless of what I'm training for. 2k repeats are a long enough sustained effort to dial into a pace, but not too much so that you really start to fatigue. Meaning it's a good alternative to a typical tempo run.
Had some brutal headwind gusts on the first half of this run, upwards of 35mph, but pushed through.
Shoes: Saucony Ride ISO 2
0:00 Intro
1:33 Let’s Drive to the Trail
2:53 Let the Workout Begin!
7:03 Not Completely Trashed
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Sub count at time of upload: 1,156
