Uploaded November 2020 | Updated September 2026, 2 weeks ago
Come along with me as I do my last session before the upcoming half marathon time trial!
It's been a pretty solid 12 weeks of training, starting with more base building type stuff and shorter faster intervals, moving into sustained efforts to focus on speed endurance.
Am I ready to tackle the sub 1h40m time? I think so! We'll see what happens on Saturday.
Shoes worn on this run: Saucony Kinvara 11
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a 37-year-old guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Subscriber count at time of upload: 1,183
Come along with me as I do my last session before the upcoming half marathon time trial!
It's been a pretty solid 12 weeks of training, starting with more base building type stuff and shorter faster intervals, moving into sustained efforts to focus on speed endurance.
Am I ready to tackle the sub 1h40m time? I think so! We'll see what happens on Saturday.
Shoes worn on this run: Saucony Kinvara 11
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a 37-year-old guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Subscriber count at time of upload: 1,183
