Uploaded May 2021 | Updated September 2026, 2 weeks ago
Let's kick off week 4 of training with a small session of 4 x 1k at HM/Tempo effort, just to get the legs turning over and do a little check on my endurance at faster paces.
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a 37-year-old guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, or directly from iMovie. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Subscriber count at time of upload: 1,221
#veganrunner #halfmarathontraining #runnovascotia
Let's kick off week 4 of training with a small session of 4 x 1k at HM/Tempo effort, just to get the legs turning over and do a little check on my endurance at faster paces.
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a 37-year-old guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, or directly from iMovie. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Subscriber count at time of upload: 1,221
#veganrunner #halfmarathontraining #runnovascotia
