12 MIN OFFICE DESK STRETCH - Midday Movement @MadFit

MadFit | 12 MIN OFFICE DESK STRETCH - Midday Movement @MadFit | Uploaded April 2024 | Updated October 2024, 1 hour ago.
Welcome to my new series I'm calling "Midday Movement" ! Quick sessions you can do in the middle of your day to help get the blood flowing, increase motivation, help posture, etc! Today's video is a quick stretch you can do AT YOUR DESK using an office chair. We're working on relieving tension, and reversing that hunch back!
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#fitness #homeworkout #stretching

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