Uploaded January 2026 | Updated September 2026, 2 hours ago
Join me in this milestone hour long yoga class - my 1000th class on YouTube!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone... thank you for joining me on the mat today. This is a VERY special yoga class because it's my 1000th YouTube yoga class! I can hardly believe it. I started my YouTube channel in April 2014 when I was 23 years old, never imagining that I would still be doing this in 2026 at the age of 35, with a channel of over 3 million subscribers. This milestone has really made me reflect on everything this channel has brought me and how grateful I am for all of you who practice with me.
In honor of this special moment, I'll take you through a heart-centered hour long yoga class. This focuses a lot on chest and shoulder openers as well as backbends but incorporates some hip openers as well. I tried to keep the class "all levels" but there are a few more challenging intermediate poses as well. We will also do sama vritti pranayama/box breath together.
The idea is to focus on gratitude and celebrate this moment together. I do babble quite a bit in this class so my apologies for that, but I had a lot on my mind!
Sincerely, from the bottom of my heart, thank you.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra
Join me in this milestone hour long yoga class - my 1000th class on YouTube!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone... thank you for joining me on the mat today. This is a VERY special yoga class because it's my 1000th YouTube yoga class! I can hardly believe it. I started my YouTube channel in April 2014 when I was 23 years old, never imagining that I would still be doing this in 2026 at the age of 35, with a channel of over 3 million subscribers. This milestone has really made me reflect on everything this channel has brought me and how grateful I am for all of you who practice with me.
In honor of this special moment, I'll take you through a heart-centered hour long yoga class. This focuses a lot on chest and shoulder openers as well as backbends but incorporates some hip openers as well. I tried to keep the class "all levels" but there are a few more challenging intermediate poses as well. We will also do sama vritti pranayama/box breath together.
The idea is to focus on gratitude and celebrate this moment together. I do babble quite a bit in this class so my apologies for that, but I had a lot on my mind!
Sincerely, from the bottom of my heart, thank you.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra
