Uploaded April 2026 | Updated September 2026, 4 days ago
Enjoy this 10 min morning yoga class with no weight bearing poses for your wrists and arms.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an energizing and stretchy yoga class that won't involve any downward dogs, planks, table tops or chaturangas. If you're avoiding putting pressure on your wrists, this is a great flow to do!
This is an all levels practice with a few intermediate poses to give you a challenge. This is a fluid morning vinyasa yoga class that will focus equally on strength, flexibility and balance. As with all of my morning classes, I invite you to choose a one word intention to help set the tone for your day. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
MORE HANDS FREE YOGA:
youtu.be/qFxl9NKkgDU?si=TxlmABcFNfKU_gcD
youtu.be/XrkVRqb_3V8?si=jROHeEfyK-S4-Km3
youtu.be/NXpd_lh_z8s?si=02cd8po0udOsME1W
youtu.be/J5dEHaPuZfg?si=jsEzY_N7r8uXo1c2
youtu.be/LTGmDKRhj8E?si=NXs2Mfd_IcQpmyEk
youtu.be/r2gItwZLbAw?si=0vvVUd1J92lsRu-8
youtu.be/szXcZx2iVns
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #handsfreeyoga #yogaforinjuries
Enjoy this 10 min morning yoga class with no weight bearing poses for your wrists and arms.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an energizing and stretchy yoga class that won't involve any downward dogs, planks, table tops or chaturangas. If you're avoiding putting pressure on your wrists, this is a great flow to do!
This is an all levels practice with a few intermediate poses to give you a challenge. This is a fluid morning vinyasa yoga class that will focus equally on strength, flexibility and balance. As with all of my morning classes, I invite you to choose a one word intention to help set the tone for your day. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
MORE HANDS FREE YOGA:
youtu.be/qFxl9NKkgDU?si=TxlmABcFNfKU_gcD
youtu.be/XrkVRqb_3V8?si=jROHeEfyK-S4-Km3
youtu.be/NXpd_lh_z8s?si=02cd8po0udOsME1W
youtu.be/J5dEHaPuZfg?si=jsEzY_N7r8uXo1c2
youtu.be/LTGmDKRhj8E?si=NXs2Mfd_IcQpmyEk
youtu.be/r2gItwZLbAw?si=0vvVUd1J92lsRu-8
youtu.be/szXcZx2iVns
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #handsfreeyoga #yogaforinjuries
