Uploaded May 2026 | Updated September 2026, 2 days ago
Blend the best of both worlds with this intermediate yoga and pilates fusion class.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for the perfect blend of strength, balance, flexibility and mindfulness. This is an intermediate level class but rest assured you don't need any prior Pilates experience to follow along. We will be flowing between yoga poses as well as classical and contemporary mat Pilates movements. No props required and this class can be done at any time of the day. Enjoy!
20 MINUTE YOGALATES: youtu.be/hq8yHzJzaUI
30 MINUTE YOGALATES: youtu.be/V1udz3tn9_s
30 MINUTE PILATES: youtu.be/QW_0H-5udr0?si=IVi1HpzuZJ9C3l-G
10 MINUTE LEG PILATES: youtu.be/xExeBkmpNPo?si=BxjtGX1kWjN-vpc7
MORNING YOGA PLAYLIST: youtube.com/watch?v=Qi4jvLqsIrU&list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #yogapilates #yogawithkassandra
Blend the best of both worlds with this intermediate yoga and pilates fusion class.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for the perfect blend of strength, balance, flexibility and mindfulness. This is an intermediate level class but rest assured you don't need any prior Pilates experience to follow along. We will be flowing between yoga poses as well as classical and contemporary mat Pilates movements. No props required and this class can be done at any time of the day. Enjoy!
20 MINUTE YOGALATES: youtu.be/hq8yHzJzaUI
30 MINUTE YOGALATES: youtu.be/V1udz3tn9_s
30 MINUTE PILATES: youtu.be/QW_0H-5udr0?si=IVi1HpzuZJ9C3l-G
10 MINUTE LEG PILATES: youtu.be/xExeBkmpNPo?si=BxjtGX1kWjN-vpc7
MORNING YOGA PLAYLIST: youtube.com/watch?v=Qi4jvLqsIrU&list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #yogapilates #yogawithkassandra
