Uploaded January 2025 | Updated September 2026, 2 weeks ago

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To support the channel: ko-fi.com/naturalhypertrophy
Hypertrophy log 9: youtube.com/watch?v=qvWxIzhT1QU
Hypertrophy log 8: youtube.com/watch?v=JW73oft8Q60

00:00 Upper body training
12:00 Lower body training
15:15 Rice bucket training