Natural Hypertrophy | How to Get Bigger by Doing Less (The 85% Rule) @NaturalHypertrophy | Uploaded December 2022 | Updated October 2024, 2 hours ago.
Why Minimalism doesn't work: youtube.com/watch?v=Zv9QAIb5nGk&t=18s
Why deloads are useless: youtube.com/watch?v=BJXFeQWGUuY&t=1824s
Why HIT is a gimmick: youtube.com/watch?v=lmhW2W2UQto&t=49s
00:00 Why did I create the 85% Rule?
6:35 Why 85% in particular?
16:45 Progression scheme & Progressive Overload
21:36 The advantage over linear mesocycles & linear periodization
27:05 The impact of the 85% Rule on strength progression
30:20 Recovery schedule & training frequency
38:46 Balancing fatigue, volume & intensity with the 85% Rule
49:23 Why you should give the 85% Rule a try
Why Minimalism doesn't work: youtube.com/watch?v=Zv9QAIb5nGk&t=18s
Why deloads are useless: youtube.com/watch?v=BJXFeQWGUuY&t=1824s
Why HIT is a gimmick: youtube.com/watch?v=lmhW2W2UQto&t=49s
00:00 Why did I create the 85% Rule?
6:35 Why 85% in particular?
16:45 Progression scheme & Progressive Overload
21:36 The advantage over linear mesocycles & linear periodization
27:05 The impact of the 85% Rule on strength progression
30:20 Recovery schedule & training frequency
38:46 Balancing fatigue, volume & intensity with the 85% Rule
49:23 Why you should give the 85% Rule a try
