Uploaded November 2024 | Updated September 2026, 2 weeks ago

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If you want to support the channel: ko-fi.com/naturalhypertrophy
Don't fall for the bulking meme: youtube.com/watch?v=h7D6CB4p1oU
The self-improvement lie: youtube.com/watch?v=RPW-PxhYqrA

00:00 The Winter Arc hype
11:40 The commodification of self-improvement
21:30 The Society of the Spectacle