Uploaded January 2024 | Updated September 2026, 2 weeks ago

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If you want to support my work: ko-fi.com/naturalhypertrophy
You are not Guts: youtube.com/watch?v=SS5uAU1rcEo
What makes a man: youtube.com/watch?v=sgQD0WIfuvc

00:00 Why Jack?
11:40 Body dysmorphia
22:00 Life-denying cycle
33:00 Healthy masculinity
43:20 The PED brain
53:40 Gratitude as antidote