Uploaded June 2018 | Updated September 2026, 30 minutes ago
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Watch Next, Fitness & Nutrition Videos: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
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youtube.com/user/joannasohofficial
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HER Network:
hernetwork.tv
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__________
SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
__________
Healthy Recipes:
youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
youtu.be/PBd2CZC-JIE
Why I Eat White Rice
youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
youtu.be/M5RVJY3ZCI4
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Watch Next, Fitness & Nutrition Videos: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
HER Network:
hernetwork.tv
facebook.com/hernetwork.tv
instagram.com/hernetwork.tv
__________
SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
__________
Healthy Recipes:
youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
youtu.be/PBd2CZC-JIE
Why I Eat White Rice
youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
youtu.be/M5RVJY3ZCI4
