Uploaded August 2017 | Updated September 2026, 11 hours ago
This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today's world. Of course, a lot of it is thanks to social media where "No Pain No Gain" attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don't need to exercise so much if you aren't a professional athlete and if it isn't your job. Exercise is very healthy for you, but exercising too much is detrimental to your hormonal balance, thyroid, and adrenal glands, especially if you're a woman. Hope this information helps!
Do you see yourself in any of these scenarios? I certainly have over-exercised many times throughout my life, so I've experienced every single sign. How about you?
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today's world. Of course, a lot of it is thanks to social media where "No Pain No Gain" attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don't need to exercise so much if you aren't a professional athlete and if it isn't your job. Exercise is very healthy for you, but exercising too much is detrimental to your hormonal balance, thyroid, and adrenal glands, especially if you're a woman. Hope this information helps!
Do you see yourself in any of these scenarios? I certainly have over-exercised many times throughout my life, so I've experienced every single sign. How about you?
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
