Play Hooky with Me | 10 Stretches to RELAX Tight Hands @PlayHookywithMe | Uploaded May 2022 | Updated October 2024, 40 seconds ago.
Repetitive stress injury is common for knitters and crocheters, so taking breaks often is important. Pick your favorites from these 10 that I have found useful for opening and loosening my hands after a long session.

*IMPORTANT DISCLAIMER
I am not a professional in the health field. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The information and other content provided here, is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.


Exercise balls for hands
amzn.to/3sB2Q2t

Grab a lotion to go with your stretch/massage
amzn.to/3l873qm

Resources used for this video:

HM Massage
youtube.com/watch?v=wUrnrQ3ZQAE&t=227s

carpalrx.com/post/hand-exercises-for-artists




#handmassage #handstretches