Uploaded January 2022 | Updated September 2026, 21 minutes ago

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How do you reduce or remove alcohol if you're known as the party girl or just used to have a drink after work as a ritual to cut off your work day? Sarah’s been there, done that and now helps others change their relationship to alcohol, without shame or guilt. 


She shares her thoughts on: 


+ National Alcohol guidelines.


+ Not needing to hit rock bottom to make a change.


+ What on earth do you order at the bar if it’s not alcohol.


+ How and why you don’t need to justify your choices to anyone. 


Find Sarah at drinklesslivebetter.com (drinklesslivebetter.com/)   & Social @drinklesslivebetter


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