Uploaded March 2024 | Updated September 2026, 15 minutes ago
Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life.
We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.
We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics.
Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care.
Find Ximy Gonzalez: bombshellformula.com (bombshellformula.com/) ; instagram.com/bombshellformula (instagram.com/bombshellformula/) ; linkedin.com/in/ximena-gonzalez-467273179 (linkedin.com/in/ximena-gonzalez-467273179)
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• 🎙️ Thinking about starting your own podcast? My membership at (https://getyourpodcastdone.com) getyourpodcastdone.com (http://getyourpodcastdone.com) will help you actually do the thing - without the overwhelm.
• 📬 Want the good stuff I don’t share anywhere else? Hop on my email list (forms.angie-s.com/sign-up)
• ❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here (https://to4ts.captivate.fm/support) . It helps keep the mics on.
• The podcast host I swear by: Captivate (https://www.captivate.fm/signup?ref=angiesorensen)
• 💌 Old school and want to just say hi? Contact me here (angie-s.com/contact)
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life.
We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.
We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics.
Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care.
Find Ximy Gonzalez: bombshellformula.com (bombshellformula.com/) ; instagram.com/bombshellformula (instagram.com/bombshellformula/) ; linkedin.com/in/ximena-gonzalez-467273179 (linkedin.com/in/ximena-gonzalez-467273179)
✨ Don’t be a stranger:
• 🎙️ Thinking about starting your own podcast? My membership at (https://getyourpodcastdone.com) getyourpodcastdone.com (http://getyourpodcastdone.com) will help you actually do the thing - without the overwhelm.
• 📬 Want the good stuff I don’t share anywhere else? Hop on my email list (forms.angie-s.com/sign-up)
• ❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here (https://to4ts.captivate.fm/support) . It helps keep the mics on.
• The podcast host I swear by: Captivate (https://www.captivate.fm/signup?ref=angiesorensen)
• 💌 Old school and want to just say hi? Contact me here (angie-s.com/contact)
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
