Rowena Tsai | ⏹️ Regain Motivation: Break the Stress, Burnout & Reset Cycle | Ep. 2: Prioritize @rowena | Uploaded April 2019 | Updated October 2024, 11 hours ago.
Going to start taking #SelfCare and balance seriously - here's how I'm breaking my stress ⏩ burnout ⏩ reset cycle. Thank you Skillshare for sponsoring this video! The first 500 people to sign up will get a 2-month premium membership trail: https://skl.sh/rowenatsai11
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📝 Mentions 📝
Books:
╰ Develop The Leader Within You 2.0 - John C. Maxwell amzn.to/2UmWvca
╰ The Bullet Journal Method -Ryder Carroll amzn.to/2WQc1tN
╰ 10% Happier - Dan Harris amzn.to/2D2W7EW
Reference:
╰ lifehacker.com/what-causes-burnout-and-how-to-overcome-it-1792910323
╰ medium.com/thrive-global/the-united-states-of-burnout-98b9418b0c95
╰ npr.org/2016/12/08/504864961/when-a-psychologist-succumbed-to-stress-he-coined-the-term-burnout
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
Going to start taking #SelfCare and balance seriously - here's how I'm breaking my stress ⏩ burnout ⏩ reset cycle. Thank you Skillshare for sponsoring this video! The first 500 people to sign up will get a 2-month premium membership trail: https://skl.sh/rowenatsai11
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📝 Mentions 📝
Books:
╰ Develop The Leader Within You 2.0 - John C. Maxwell amzn.to/2UmWvca
╰ The Bullet Journal Method -Ryder Carroll amzn.to/2WQc1tN
╰ 10% Happier - Dan Harris amzn.to/2D2W7EW
Reference:
╰ lifehacker.com/what-causes-burnout-and-how-to-overcome-it-1792910323
╰ medium.com/thrive-global/the-united-states-of-burnout-98b9418b0c95
╰ npr.org/2016/12/08/504864961/when-a-psychologist-succumbed-to-stress-he-coined-the-term-burnout
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
