Dont Be Duped By Bad Science - PART 1 OF FATS VegSource 2020-04-01 | A small number of doctors who are relatively new to the plant-based diet assert that consuming plant-fats like olive oil, nuts, and avocados won't promote heart disease. In this video, we examine some of the science they cite to back it up.This is PART ONE in a TWO PART series. To watch PART TWO: youtube.com/watch?v=_A_wy_KrkZALINKS IN THIS VIDEO:Olive oil study Dr. Belardo promotes:http://www.onlinejacc.org/content/early/2020/02/27/j.jacc.2020.02.036Americans Consume 11% calories from saturated fat:health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shiftsAHA and ACA both recommend consuming no more than 5 or 6% saturated fat.ahajournals.org/doi/full/10.1161/01.cir.0000437740.48606.d1heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fatsWash Post article quoting Dr. Frank Hu:http://archive.is/kD7X1Avocado study promoted by Dr Kahn:dailymail.co.uk/news/article-8085181/A-avocado-day-helps-cut-cholesterol-study-claims.htmlncbi.nlm.nih.gov/pmc/articles/PMC4330060Soluble fiber lowers total and LDL cholesterol:lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdfsciencedirect.com/science/article/pii/S1933287415003803#bib117academic.oup.com/ajcn/article/69/1/30/4694117 academic.oup.com/ajcn/article/100/6/1413/4576477Predimed study:nejm.org/doi/full/10.1056/NEJMoa1200303JAMA article by John Ioannidisjamanetwork.com/journals/jama/article-abstract/1787389?resultClick=3Heart Protection Study:https://sci-hub.tw/10.1016/s0140-6736(02)09327-3Emilio Ros on PREDIMED Steering Committee:nejm.org/doi/suppl/10.1056/NEJMoa1200303/suppl_file/nejmoa1200303_appendix.pdfIs Oil Healthy? by Dr. Esselstynhttp://dresselstyn.com/site/is_oil_healthy.pdfDr David Katz article on fat:heated.medium.com/how-much-fat-should-we-have-in-our-diet-1f5c8ee1eceLyon Study:ahajournals.org/doi/full/10.1161/01.cir.99.6.779Dr Esselstyn study:http://dresselstyn.com/JFP_06307_Article1.pdfSome of Dr. Katz's financial ties:truehealthinitiative.org/thi_partnersArticle in JAMA about Dr. Katz' financial ties:https://www.tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdfFrank Hu MD has Unilever employees in his lab (from BMJ):bmj.com/content/355/bmj.i5796/rapid-responsesDr. Ornish article on canola vs. olive oil:rd.com/health/the-great-olive-oil-misconception-dr-ornish-respondsMarion Nestle interview - Food Corporations can BUY Research Resultsyoutube.com/watch?v=aCZY8m0LTkA❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Vegan DHA - Doesn’t reach your brain 🤷♂️ VegSource 2023-08-07 | WATCH FULL TALK: youtu.be/eZHaZlLIcM0
Classy! 😂😂 But yeah, F* the suburbs. Defunding the police is the answer. #shorts #police #politics VegSource 2023-06-29 | ...
Im built different I would dodge the explosion and swim to the top. #submarine #short VegSource 2023-06-22 | ...
Diet Isnt Whole Picture - Drs. Alona Pulde & Matt Lederman VegSource 2023-06-16 | What happens when bestselling vegan authors and experts who teach how to use diet to heal - find their daughter has become very ill, perhaps due to her diet? Watch this captivating interview with Matt Lederman MD and Alona Pulde MD as they discuss their groundbreaking new book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy. To purchase a copy from Amazon, click here:amazon.com/WELLNESS-WONDERFUL-Pillars-Healthier-Greater-ebook/dp/B0C2JNF8C7To visit Matt & Alona's website, click here:https://WeHeal.Health❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻http://www.vegsource.com
Prevent Alzheiemers - Avoid This! VegSource 2023-06-13 | Protect your brain through a healthy diet, exercise, mental stimulation, social interaction - and avoiding aluminum. Watch to learn what the aluminum industry would rather you not know. Consider using a silica-containing water or tea to help detox from past exposure.Check out Dr. McDougall's full article on aluminum and Alzheimer's, at:drmcdougall.com/education/information/alzheimers-disease-is-caused-by-chronic-aluminum-poisoningAlso see:nature.com/articles/s41598-020-64734-6And see:physiciansforinformedconsent.org/PIC-Aluminum-VRS.pdf❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
DHA Boosters - Easy to Dupe Vegans VegSource 2023-06-07 | Have you noticed an uptick of vegans who have been scared into buying expensive DHA supplements to "prevent Alzheimer's?" Today we look at the latest study being touted to claim Omega-3 pills can save your brain. You probably haven't heard what that study actually showed - that omega-3 supplements, like popular algae-derived DHA many vegans are taking - are useless to protect against dementia! :) I do not recommend omega-3 supplements of any kind, and as a vegan for almost 30 years, I don't recommend animal products.LINKS FROM VIDEO:My previous Omega-3 video on USC School of Medicine spinal tap study showing 1,000 mg/day or less of omega-3 supplement has no impact on brain:youtube.com/watch?v=NEi4uYgkQpoDr. Fuhrman's Omega 3 Blog Post discussed in this video:drfuhrman.com/blog/245/omega-3-supplementation-linked-to-lower-alzheimers-disease-riskNew Omega-3 study from China - Abstract:pubmed.ncbi.nlm.nih.gov/37028557Full Omega-3 study from China - full study (requires purchase):sciencedirect.com/science/article/pii/S0002916523463204Fuhrman's Vegans & Omega 3 study:sciencedirect.com/science/article/pii/S0261561414000764Omega 3 Study on omnivore soldiers, used in Fuhrman study to compare with vegans:tandfonline.com/doi/abs/10.1179/1476830512Y.0000000025?journalCode=ynns20 ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Afternoon in Sayulita - resting up with the kids for the Puerto Vallarta Marathon Sunday. VegSource 2023-04-20 | ...
Klapers DHA Endorsement: Whats the Evidence? VegSource 2023-04-12 | My old friend, Dr. Michael Klaper, recently released a video on the topic of DHA and brain health. His new video is an “update” to his DHA videos from 2019 and 2020. Even though there is no new research to support his position, Dr. Klaper's recommendations for DHA supplementation are now the complete opposite of what he was advising people just a few years ago. Dr. Klaper also seems to have taken on a new enemy - the vegan diet. Despite having passionately recommended it for people of all ages for well over 3 decades, he now describes a 100% plant-based diet without supplemental DHA as a potentially dangerous “experiment,” never before undertaken in human history.But the truth is this is not a controversial issue. Dementia specialty organizations, composed of actual experts and researchers on dementia from across the globe - universally agree that neither DHA deficiency nor a vegan diet are risk factors for dementia. They also recommend against taking DHA supplements to prevent dementia.Ironically, the dose of DHA supplement that Dr. Klaper is recommending to “protect the brain” (and the dose that is in Dr. Fuhrman’s DHA supplement) has basically no chance of actually getting to your brain. This was recently demonstrated by brain researchers at the Keck School of Medicine at USC. They used spinal taps to see how much DHA actually makes it into your brain when you take popular DHA supplements. The answer is - very likely zero. You can raise your blood levels, but that has no impact on your brain. LINKS FROM VIDEO:Dr. Klaper's New Video on DHA (which my video today is about)youtube.com/watch?v=KtzwJ30VFG8Low Quality DHA study relied on by the Sherzais:sciencedirect.com/science/article/pii/S0002916523055235?via%3DihubEditorial highly critical of DHA study Sherzais cited:sciencedirect.com/science/article/pii/S0002916523054941?via%3DihubTICS-m Telephone Questionnaire Survey:ncbi.nlm.nih.gov/pmc/articles/PMC2857622Spinal Tap Brain-DHA study:sciencedirect.com/science/article/pii/S2352396420302589Medscape article about same study, quoting senior author:medscape.com/viewarticle/937088Dr. Fuhrman's statement on dangers of too much DHA:drfuhrman.com/blog/175/the-need-for-dha-by-vegansIf I've forgotten any links of interest, please post a comment and I will add.Visit us at: http://www.vegsource.com
Happy Holidays from the Nelsons! VegSource 2022-12-20 | I lost my mom this year at age 95. This video is a re-upload from seven years ago - when Mom came down for a Christmas visit. We saw Mom every Christmas all my life, this is our first Christmas without her, and we miss her very much. Merry Christmas and Happy Holidays to everyone!
How to Avoid Drug Injuries VegSource 2022-12-08 | Big Pharma has killed or injured a lot of people with products they asserted were "safe" - but they turned out not to be. Follow this rule of seasoned doctors and top public safety non-profits in order to minimize your chances of being the next big pharma victim.LINKS FROM VIDEO:Viox problems:cbsnews.com/news/merck-knew-vioxx-dangers-in-2000ahrp.org/bitter-pill-nejm-waited-5-years-to-report-missing-data-from-published-vioxx-study_wsjnpr.org/2005/12/05/5039151/expert-merck-previously-knew-of-vioxx-heart-riskshttps://health.wusf.usf.edu/npr-health/2005-12-05/expert-merck-previously-knew-of-vioxx-heart-riskshttps://thefutureofhealth.care/free/09/03/2020/merck-vioxx-case-study/Merck's "hit list" of doctorscbsnews.com/news/merck-created-hit-list-to-destroy-neutralize-or-discredit-dissenting-doctorsCalifornia law to muzzle doctorsnytimes.com/2022/08/29/technology/california-doctors-covid-misinformation.html Avandia fraudjustice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-report Oxycontin fraudusattorneys.com/oxycontin-makers-offer-6-billion-in-opioid-settlement Harvard "5 year rule"https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages Public Citizen report of pharma criminalitycitizen.org/article/twenty-seven-years-of-pharmaceutical-industry-criminal-and-civil-penalties-1991-through-2017 Public Citizen "7 year rule"pdfs.semanticscholar.org/3249/f16c217e1c8eeec16ffa823287851d82d3cb.pdfhttps://www.nps.org.au/australian-prescriber/articles/the-seven-year-rule-for-safer-prescribingFDA - BMJ article on inadequate oversightbmj.com/content/379/bmj.o2628FDA approved drugs recalled or blackboxednpr.org/sections/health-shots/2017/05/09/527575055/one-third-of-new-drugs-had-safety-problems-after-fda-approval https://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugs cnn.com/2017/05/09/health/fda-approval-drug-events-study/index.html ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Too Many Vegans Getting Cancer VegSource 2022-12-05 | What's going on? High profile vegans, dietitians and longtime experts who teach plant-based diets - are being diagnosed with cancers. Can we learn anything from this? We look at four recent cases and try to consider why this is happening. We want to hear your thoughts and perspectives on this phenomenon. Please share them below.LINKS IN THIS VIDEO:George Eisman RDjewishveg.org/veg-spotlight-george-eismannutritionstudies.org/george-eisman-original-vegetarian-educator-rememberedDavid Engle obituary:legacy.com/us/obituaries/venturacountystar/name/alan-fraley-obituary?id=12748258Cheri's "Yes I Have Cancer" video:youtube.com/watch?v=KEbzH0yW6QwAnne Ornish Instagram:instagram.com/reel/Cja-16_pnSD/?igshid=YmMyMTA2M2Y%3D My playlist on DHA supplements:youtube.com/watch?v=c8_kTtWUnf8&list=PLYmM_Ej6JHAn9vcO4jzd4lQxbGxrqdTsmDr McDougall article on DHA & rat studies:drmcdougall.com/misc/2002nl/jun/omega3.htmDangers of Prescription drugs articlepubmed.ncbi.nlm.nih.gov/25355584How to Avoid Injuries from Big Pharma (my video):youtu.be/48xwwqad5pk❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Aldara - Alternative to Skin Surgery VegSource 2022-11-29 | I'm back! Going to resume youtube-ing a bit. Let me know if you have any topic suggestions. Today we're talking about a skin treatment that allows you to avoid going under the knife to get rid of common skin cancers. It's a drug called Aldara, and it works pretty well!Links to Dr. McDougall's comments on Aldara:drmcdougall.com/misc/2005nl/may/050500pusunshine.htmdrmcdougallforums.com/viewtopic.php?p=31607#p31607❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
John Robbins 2001 Vintage Talk! VegSource 2021-09-27 | Two weeks after 9/11, in late September 2001, bestselling author and activist John Robbins spoke at our very first Healthy Lifestyle Expo event. John was the person who inspired my wife and me to go vegetarian, back in 1990. He started us on our journey, and 25 years ago when we launched our website, vegsource.com, we dedicated it to John and his wife, Deo. Today we bring you John's full one-hour enlightening, thoughtful talk. He talks about what eating animals says about and what it does to us - on many levels. It's powerful. Please enjoy!❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
John McDougall - 2001 Vintage Talk! VegSource 2021-09-21 | Just a little over two weeks after the 9/11 attacks - on Sept 29, 2001 - Dr. McDougall spoke at the first VegSource Healthy Lifestyle Expo event in Los Angeles. This was before Powerpoint - presentations were made with a slide projector. Listen to Dr. McDougall's message about diet and health, you will see it hasn't changed much since he started many decades ago! The truth, when you find it, doesn't keep changing or getting "updated" by "new research." What works is what always works!❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Colin Campbell - Vintage Talk 2003 VegSource 2021-08-10 | Dr. Campbell almost 20 years ago, reviewing the evidence for Whole Food Plant Based diet. This is before he wrote The China Study, and he explains what motivated him to ask questions and come to the point where he became vegan - somewhere far from where he started.❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Doug Lisle - Vintage video 2003 VegSource 2021-07-12 | Dr. Doug Lisle from 2003, teaching about the pleasure trap almost 20 years ago. With a beautiful introduction from Dr McDougall. ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Rare Discussion Between Top WFPB Leaders - 2003 VegSource 2021-07-08 | Each year at our Expo, we have a panel with a number of the top experts, answering audience questions. This is from our 2003 program, with panel members Lisle, Fuhrman, Esselstyn, Campbell and McDougall answering. Some interesting moments of agreement - and disagreement. ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Rare Michael Greger talk - Mad Cow Disease - from 2001 VegSource 2021-07-05 | I recorded this talk more than two decades ago when Dr. Greger came for a visit to Santa Monica, California - and spoke about the then-ongoing issue of Mad Cow Disease. Curious to see a Michael Greger talk from 20 years ago? Look no further!❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Pharma Industry Doesn’t Care About You VegSource 2021-04-26 | Today we review a book and two documentaries that reveal what the pharma industry is doing in the world - making a ton of money at the expense of people's health. They're not doing it on their own - the CDC and FDA are right there running interference and helping with the scams.Recommended book -INCUREABLE ME:amzn.to/3dRpT28Recommended Documenatries:The Bleeding EdgeThe Pharmacist ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻http://www.vegsource.com❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource
How Doctors Trick You - Dr. McDougall VegSource 2021-02-04 | Today we bring you - another golden gem of a video from John McDougall MD, this time discussing disease mongering. Disease mongering is what the pharmaceutical and medical device businesses do in order to make money - to push questionable drugs, surgeries, potions, gimmicks and generally unnecessary (but profitable) treatments. The first step in disease mongering is to create a definition for a disease that will encompass a large portion of the population - be that a market for osteoporosis drugs, cholesterol drugs, vaccines - or other unnecessary treatments. Doctors then sell the relative rather than absolute benefits. It's a great way to fool patients, to make them think there is a huge benefit - when the benefit is actually miniscule and the product possibly dangerous. McDougall says doctors need to stop going along with this. In this classic talk from our 2005 Expo, McDougall doesn't hold back. He won't be involved in pushing useless treatments - it's unethical. Unfortunately, it's the norm for many doctors.❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Rare Talk on Set Point & Weight - Dr. McDougall VegSource 2021-01-27 | Dr. McDougall's message on weight loss and on the ideal diet - has not changed in over 40 years. In this full talk from our 2005 Healthy Lifestyle Expo, Dr. McDougall explains the connection between diet and health, with a focus on achieving ideal weight.❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
A correction from my last video VegSource 2021-01-26 | Link to Dr. McDougall's article on why he was kicked out of obesity conference:drmcdougall.com/misc/2016nl/mar/obesityconference.htm❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Which Vegan Docs to Trust? VegSource 2021-01-21 | UPDATE: I published a correction of one of the items in this talk. You can watch the correction here: youtube.com/watch?v=mykIMF1odvcThere's a difference between vegan doctors - and doctors who are vegan. Plant-based doctors focused on health - are called "lifestyle medicine" doctors, as opposed to "conventional medicine" doctors. Conventional medicine doctors (vegan or otherwise) frequently dismiss or ridicule research from actual plant-based researchers. Longtime plant-based researchers are high profile doctors - who've fought "the system" for decades. Over time these doctors have repeatedly proven they could reverse a variety of chronic diseases, with a specific plant-based diet. The message from today's video? Be careful - and skeptical - of the new breed of know-it-all vegan docs - many of whom earn their livings from conventional medicine, even though they may pose as lifestyle doctors on social media. 🤷♂️Also - Anthony Lim MD JD - is a doctor. He is wrongly listed under "non-doctors" in the video at one point.Lifestyle Medicine definition:lifestylemedicine.org/What-is-Lifestyle-MedicineMy Video: Do Plant-Based Diets Reverse Heart Disease?youtube.com/watch?v=PfE0nlET3AIStents No Better than Placebo - study:thelancet.com/journals/lancet/article/PIIS0140-6736(17)32714-9/fulltextAngioplasty & Bypass Surgery No Benefit vs. Standard Treatment - study:nejm.org/doi/full/10.1056/nejmoa1915922BMJ Study Showing Statins Do No Lengthen Lifespan:bmjopen.bmj.com/content/5/9/e007118.longInvasive cardiologists starting salary:cardiovascularbusiness.com/topics/healthcare-economics/invasive-cardiologists-have-648k-starting-salaryCardiologist Charles Gibson MD Payments from Drug Companies 2018projects.propublica.org/docdollars/doctors/pid/186400Up to 70% failure rate in 10 years for Bariatric Surgery:mdedge.com/diabeteshub/article/150969/obesity/weight-recidivism-after-bariatric-surgery-what-constitutes?sso=trueMy Video: Dr. McDougall You're Fired from Obesity Conferenceyoutube.com/watch?v=M6vbr_adABMMark Messina - Soy Instituteussoy.org/author/mmessinaCardiologist Robert Ostfeld MD Talk on Heart Diseaseyoutube.com/watch?v=IVqBo7bx1XM❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Review: Widowmaker Documentary VegSource 2020-11-09 | Almost 700,000 Americans die of heart disease each year. For many, death is the first symptom of the disease. A simple heart scan could save many of these lives. But America’s medical establishment would make far less money if this scan were widely used. So the cardiology business decided to dismiss this life-saving test that prevents heart attacks - in favor of the far more lucrative disease treatment. Disease care if far more lucrative than health care and prevention. Money is king in Cardiology, just like any business - as this film THE WIDOWMAKER elegantly and convincingly shows. The result is hundreds of thousands of preventable heart attack deaths every year.Widowmaker Documentary is here:youtube.com/watch?v=NSPcuGjstN4❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Do Plant-Based Diets Reverse Heart Disease? VegSource 2020-11-04 | Do plant-based diets reverse heart disease? Today we look at new scans showing reversal of an 80% blockage in a patient who followed the WFPB no-oil diet of heart disease-reversal expert, Dr. Caldwell Esselstyn. We also discuss the failure of two patients of novice cardiologist Dr. Danielle Belardo - to succeed with the Esselstyn diet. When thousands of documented disease-reversal cases are in the literature, why was Dr. Belardo unsuccessful? We also look at research showing that common expensive and risky cardiology treatments - actually confer little or no benefit to the patient. But they make cardiologists rich. What the science shows: overall, cardiologists can be very helpful if you are in the middle of a heart attack, and lucky enough to be in a hospital at the time. But cardiologist run the spectrum and it seems many may be uneducated, uninformed, or out of touch. There is hope, though, because there are also some good ones out there who are getting it.LINKS IN VIDEO:ORBITA study - showed stents have no benefit:thelancet.com/journals/lancet/article/PIIS0140-6736(17)32714-9/fulltexthttps://sci-hub.se/10.1016/s0140-6736(17)32714-9ISCHEMIA study - showed angioplasty and bypass have no benefit:nejm.org/doi/full/10.1056/nejmoa1915922Starting salary for interventional cardiologist:cardiovascularbusiness.com/topics/healthcare-economics/invasive-cardiologists-have-648k-starting-salaryCardiologist Michael Gibson WikiDoc page:wikidoc.org/index.php/User:C_Michael_GibsonHeart disease number one US killer:cdc.gov/heartdisease/facts.htmStudies about increasing heart disease deaths:bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2019/may/heart-and-circulatory-disease-deaths-in-under-75s-see-first-sustained-rise-in-50-yearsaarp.org/health/conditions-treatments/info-2019/heart-disease-cancer-death-rates.html#:~:text=Heart%20Disease%20Deaths%20Rise%20for%20U.S.%20Adults%2C%20CDC%20Says&text=Overall%2C%20the%20rate%20of%20heart,and%203%20percent%20for%20menahajournals.org/doi/full/10.1161/jaha.118.0087412008 Circulation study that 90% of heart attacks can be stopped:ahajournals.org/doi/full/10.1161/circulationaha.107.717033Cardiologist Charles Gibson’s payments from drug companies and other outlets in 2018 - Close to its over $1 million:projects.propublica.org/docdollars/doctors/pid/186400❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: http://www.instagram.com/vegsource۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Own Your Health - Avoid Chronic Illness VegSource 2020-10-05 | I recently sat down with Glen Merzer and Chef AJ to talk about their new book. In Own Your Health, Merzer chronicles his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus. He explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, and takes on some of the leading historic opponents of the plant-based diet. Merzer blows apart the silly and misguided attacks on “carbs,” and shares an action plan to reverse the epidemics of obesity, diabetes, and heart disease while obliterating demand for the kind of food that raises risks of future pandemics. Chef AJ’s recipes conclude the book with delicious, simple, and practical ways to satisfy your palate and take your health into your own hands. No matter how long you've been following a healthy plant-based diet, there're always new things to learn!Order OWN YOUR HEALTH from Amazon: amazon.com/gp/product/B08KHKHGM2Read more info on the book here:ownyourhealthbook.comFollow Chef AJ's YouTube Channel: youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
High Fat Diet Promotes Disease - PART 2 OF FATS VegSource 2020-04-03 | Low-fat plant-based is the ONLY diet proven to reverse heart disease, prevent or reverse some cancers, and extend life. Research began in 1927, and it's been well established for at least 70 years that by lowering total fat intake using a plant-based diet, you can reverse heart disease. Those who champion a higher fat plant-based diet must ignore a century of research to do so. This is Part 2 of a two part series on the relationship between health and fat content of plant based diets.To watch PART ONE of this series, to here: youtu.be/sKvmAww6eaULINKS FROM VIDEO:1927 Study by Sweeney:http://www.cgim.org/sweeneyclan/misc/24.htmlhttps://sci-hub.tw/10.1001/archinte.1927.001301200770051934 study by Himsworth:ncbi.nlm.nih.gov/pmc/articles/PMC2444943/pdf/brmedj07161-0009.pdfStudies by Dr Morrison:kundoc.com/pdf-reduction-of-mortality-rate-in-coronary-atherosclerosis-by-a-low-cholesterol-low.htmlncbi.nlm.nih.gov/pubmed/14424373Pritikin research:drmcdougall.com/misc/2013nl/feb/pritikinpdf3.pdfdrmcdougall.com/pdf/nathan-pritikin-review-of-medical-literature.pdfNathan Pritikin Autopsy report in JAMA:nejm.org/doi/full/10.1056/NEJM198507043130118?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed(I have a copy)Sudden Cardiac Death Syndromemy.clevelandclinic.org/health/diseases/17522-sudden-cardiac-death-sudden-cardiac-arrestHigher estrogen translated to a higher risk of developing breast cancer.https://sci-hub.tw/10.1093/ajcn/54.3.520Dietary Fat Consumption and Survival Among Women With Breast Cancerhttps://sci-hub.se/10.1093/jnci/75.1.37Here’s another study Dr Barnard writes about -academic.oup.com/ajcn/article/86/3/878S/4649296❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
B12 - Test Results After No Supplementation VegSource 2020-03-30 | This is PART TWO of a series on my B12 experiment as a long time vegan. In Part One, I discussed research that suggests some people may increase risk of cancer with B12 supplements, specifically men who smoke. I looked at other research suggesting some possible increased risk. In this video I discuss the results of some recent blood work and talk about my strategy for supplementing going forward.You can watch PART ONE of this series here - youtu.be/U7-xswH7IQA❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
When Supplements Harm VegSource 2020-02-15 | Longterm vegans should supplement Vitamin B12 - yes, I agree. But it turns out taking B12 has possible risks, like some other supplements. Today we look at research showing the potential problems of raising your B12 blood levels too high, which could include death. If you're a longterm vegan, DO take B12, but be careful not to go hog wild. I discuss why I've temporarily stopped taking B12, and am monitoring my levels. My decision to coast for a bit is based on recent research, discussed in this video.If you adhere to a vegan diet, B12 supplementation is prudent. I also recommend having yourself tested for vitamin B12 deficiency every few years. The most appropriate test for evaluating B12 status is the urine test for methylmalonic acid (MMA). Elevated MMA is currently the best tool for detecting vitamin B12 deficiency, and is considered to be superior to testing for serum B12 directly. An alternative and less costly screening blood test is Homocysteine.LINKS IN VIDEOJAMA B12 & Mortality Study:jamanetwork.com/journals/jamanetworkopen/fullarticle/2758742B12 and Lung Cancer study:ascopubs.org/doi/10.1200/JCO.2017.72.7735Article quoting Brasky:https://cancer.osu.edu/news-and-media/news/long-term-high-dose-vitamin-b6-b12-use-associated-with-increased-lung-cancer-risk-among-menIs high vitamin B12 status a cause of lung cancer?ncbi.nlm.nih.gov/pmc/articles/PMC6642017 Norway B12 - Lung Cancer study:https://sciencenorway.no/cancer-norway-vitamins/high-levels-of-vitamin-b12-can-increase-lung-cancer-risk/1461614Ferritin levels and meat:tandfonline.com/doi/abs/10.1080/10408398.2016.1259210?journalCode=bfsn20Meat Consumption and Lung Cancer Risk studies:academic.oup.com/annonc/article/23/12/3163/176713ncbi.nlm.nih.gov/pmc/articles/PMC4100964Women & B12 - Cancer risk:doi.org/10.1002/ijc.32913Vegan low-dose B12 supplement:longlife.com/en/b-12-sublinguale-50mcg.htmlOkinawan Diet study:doi.org/10.1196/annals.1396.037❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource۞ Facebook: http://www.facebook.com/vegsourceTwitter: http://www.twitter.com/vegsource◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻http://www.vegsource.com
Setting The Record Straight VegSource 2020-02-07 | Dr. Fuhrman has made false claims: he is saying that I said and did things which never happened. He's making things up about me that aren't true. In this video I break it down.Two of Dr. Fuhrman's recent videos containing false accusations against me:youtube.com/watch?v=niyncfeXCIUyoutu.be/qS1Pp4pxvU8My previous video debunking some of Dr. Fuhrman's false accusations ("Dr Fuhrman's Fake Testimonial - Par 2"):youtube.com/watch?v=gQcZvgHUZgYTranscript of Dr. Fuhrman's DHA video making false accusations:drfuhrman.com/elearning/eat-to-live-blog/181/the-need-for-dha-by-vegans-part-2My video showing nut studies NOT paid by nut industry have different findings:youtu.be/1PEoMr23KPo?t=1031Alternative Therapies Journal - Listing of studies (search for "fuhrman" and "weight"):http://www.alternative-therapies.com/index.cfm/fuseaction/archives.mainMy video about Dr. Fuhrman's involvement in his DHA study:youtube.com/watch?v=gIovA0kZpyUDr. Fuhrman's 2002 statement about seeing "hundreds of patients" with DHA insufficiency problems:web.archive.org/web/20021126194416/http://drfuhrman.com:80/Merchant2/merchant.mv?Screen=PROD&Store_Code=DFOS&Product_Code=O-MEGA-ZEN3-40 Dr Fuhrman's 2019 statement of seeing only "over a hundred" patients with DHA insufficiency problems:youtube.com/watch?v=VqL3_pfq7XI&feature=youtu.be (1:14) ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
DHA: On Further Thought - Dr. Klaper VegSource 2020-02-06 | After a deep review of research, Dr. Michael Klaper today presents his current thinking - based on what is now known and unknown about DHA supplementation, and about Omega 3 blood testing. Dr Klaper shares his conclusions, and explains the health risk-benefit analysis that underpins his advice for vegans to avoid DHA supplements as well as avoiding omega 3 blood testing at this time. This is a very interesting talk that examines a number of dimensions worth considering. For more information about Dr. Klaper, visit his website at:http://www.DoctorKlaper.com/❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Did I Harass Dr. Belardo? VegSource 2020-01-21 | No. Here's what happened.❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Fuhrman’s Fake Testimonial - Part 2 (Response to Debunking) VegSource 2019-12-20 | Dr. Fuhrman has been using a fake weight-loss testimonial for 11 years to promote his program. In addition to being fabricated, the testimonial is also in violation of FTC guidelines because it deliberately omits essential information. Dr. Fuhrman responded to my assertions by making a 16-minute video composed of false accusations, misrepresentation of his research, and lots of smoke and mirrors. His video had everything - except proof that the weight-loss testimonial is real.LINKS IN THIS VIDEO:My video: Dr. Fuhrman's Fake Testimonial:youtube.com/watch?v=YMCF25-3xN8Dr. Fuhrman's "response" video, which I am responding to here:youtube.com/watch?v=niyncfeXCIUFTC Testimonial Guidelines:ftc.gov/sites/default/files/attachments/press-releases/ftc-publishes-final-guides-governing-endorsements-testimonials/091005revisedendorsementguides.pdfScott's blog post about doing Fuhrman's 6 week Detoxfrom scottcutshall.com/blog/posts/day_oneyear_zerScott and his wife's 7-page story from 2008 about how he lost weight:http://notfine.com/rivreader/RR40.pdfArticle on Scott that Dr. Fuhrman linked in 2008:web.archive.org/web/20130629133447/http://www.startribune.com/lifestyle/16782826.htmlScott reads Mad Cowboyscottcutshall.com/blog/posts/mad_cowboyScott's weight loss philosophy:scottcutshall.com/blog/posts/post_xmas_breakDr Fuhrman's program: Don't count calories:drfuhrman.com/elearning/eat-to-live-blog/76/questions-and-answers-about-the-nutritarian-diet 2008 Weight Loss Study with Dr. Campbell involved (Campbell vs. Fuhrman - Epic Takedown):youtu.be/FgmbnR4bhX8Fuhrman DHA study explained (Misconduct to Sell DHA?)youtu.be/ZIF0ZB6g6tg❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Fuhrman’s Fake Testimonial - Part 1 VegSource 2019-12-12 | If a doctor promotes a plant-based diet, should they still be required to follow ethical guidelines? For example, if a plant-based doctor grossly misrepresents research, should we overlook that if the end result is that more people might adopt this way of eating? How about if a doctor uses a fake weight loss testimonial to promote their eating plan? Would that be okay, if it led to people changing their diets to one that's more plant-based? Is it wrong for vegans to critique another vegan's poor behavior, if we are all promoting a plant-based diet? Should we only critique the science or behavior of people pushing diets which contain animal products?Links in this video:Scott's Story on Dr. Fuhrman's website:drfuhrman.com/get-started/success-stories/192/scotts-storyAlternate link, in case the original page is not reachable:http://archive.is/pgdPiDr. Fuhrman's 2015 Weight Loss Study:ncbi.nlm.nih.gov/pmc/articles/PMC6125084Link to download Roberta Russell's Report On Permanent Weight Loss:https://academiccommons.columbia.edu/doi/10.7916/D8SJ1KV9Bicyling article on Scott Cutshall:bicycling.com/health-nutrition/a20018729/losing-weight-by-riding-a-bikeScott's Success Story on Dr Fuhrman's website in 2009web.archive.org/web/20090328213502/http://www.drfuhrman.com/success/SuccessStory.aspx?id=192Link to Dr. Fuhrman's online questionnaire (says page is "not secure" but click to proceed anyway to open page):survey.nutritionalresearch.org/surveys/?s=NpuQu9uqi7Dr. Fuhrman's 2019 Weight Loss Study:ijdrp.org/index.php/ijdrp/article/view/17Articles by Dr. Fuhrman citing his "study" of 75 people:drfuhrman.com/elearning/eat-to-live-blog/167/unhealthy-food-triggers-addiction-leading-to-weight-gaindrfuhrman.com/elearning/eat-to-live-blog/154/excess-weight-does-not-protect-against-heart-disease❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
