VegSource - Jeff Nelson
Food Corps Can BUY Research Results - Marion Nestle PhD
updated
To purchase a copy from Amazon, click here:
amazon.com/WELLNESS-WONDERFUL-Pillars-Healthier-Greater-ebook/dp/B0C2JNF8C7
To visit Matt & Alona's website, click here:
https://WeHeal.Health
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Check out Dr. McDougall's full article on aluminum and Alzheimer's, at:
drmcdougall.com/education/information/alzheimers-disease-is-caused-by-chronic-aluminum-poisoning
Also see:
nature.com/articles/s41598-020-64734-6
And see:
physiciansforinformedconsent.org/PIC-Aluminum-VRS.pdf
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I do not recommend omega-3 supplements of any kind, and as a vegan for almost 30 years, I don't recommend animal products.
LINKS FROM VIDEO:
My previous Omega-3 video on USC School of Medicine spinal tap study showing 1,000 mg/day or less of omega-3 supplement has no impact on brain:
youtube.com/watch?v=NEi4uYgkQpo
Dr. Fuhrman's Omega 3 Blog Post discussed in this video:
drfuhrman.com/blog/245/omega-3-supplementation-linked-to-lower-alzheimers-disease-risk
New Omega-3 study from China - Abstract:
pubmed.ncbi.nlm.nih.gov/37028557
Full Omega-3 study from China - full study (requires purchase):
sciencedirect.com/science/article/pii/S0002916523463204
Fuhrman's Vegans & Omega 3 study:
sciencedirect.com/science/article/pii/S0261561414000764
Omega 3 Study on omnivore soldiers, used in Fuhrman study to compare with vegans:
tandfonline.com/doi/abs/10.1179/1476830512Y.0000000025?journalCode=ynns20
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Even though there is no new research to support his position, Dr. Klaper's recommendations for DHA supplementation are now the complete opposite of what he was advising people just a few years ago.
Dr. Klaper also seems to have taken on a new enemy - the vegan diet. Despite having passionately recommended it for people of all ages for well over 3 decades, he now describes a 100% plant-based diet without supplemental DHA as a potentially dangerous “experiment,” never before undertaken in human history.
But the truth is this is not a controversial issue. Dementia specialty organizations, composed of actual experts and researchers on dementia from across the globe - universally agree that neither DHA deficiency nor a vegan diet are risk factors for dementia. They also recommend against taking DHA supplements to prevent dementia.
Ironically, the dose of DHA supplement that Dr. Klaper is recommending to “protect the brain” (and the dose that is in Dr. Fuhrman’s DHA supplement) has basically no chance of actually getting to your brain.
This was recently demonstrated by brain researchers at the Keck School of Medicine at USC. They used spinal taps to see how much DHA actually makes it into your brain when you take popular DHA supplements. The answer is - very likely zero. You can raise your blood levels, but that has no impact on your brain.
LINKS FROM VIDEO:
Dr. Klaper's New Video on DHA (which my video today is about)
youtube.com/watch?v=KtzwJ30VFG8
Low Quality DHA study relied on by the Sherzais:
sciencedirect.com/science/article/pii/S0002916523055235?via%3Dihub
Editorial highly critical of DHA study Sherzais cited:
sciencedirect.com/science/article/pii/S0002916523054941?via%3Dihub
TICS-m Telephone Questionnaire Survey:
ncbi.nlm.nih.gov/pmc/articles/PMC2857622
Spinal Tap Brain-DHA study:
sciencedirect.com/science/article/pii/S2352396420302589
Medscape article about same study, quoting senior author:
medscape.com/viewarticle/937088
Dr. Fuhrman's statement on dangers of too much DHA:
drfuhrman.com/blog/175/the-need-for-dha-by-vegans
If I've forgotten any links of interest, please post a comment and I will add.
Visit us at: http://www.vegsource.com
LINKS FROM VIDEO:
Viox problems:
cbsnews.com/news/merck-knew-vioxx-dangers-in-2000
ahrp.org/bitter-pill-nejm-waited-5-years-to-report-missing-data-from-published-vioxx-study_wsj
npr.org/2005/12/05/5039151/expert-merck-previously-knew-of-vioxx-heart-risks
https://health.wusf.usf.edu/npr-health/2005-12-05/expert-merck-previously-knew-of-vioxx-heart-risks
https://thefutureofhealth.care/free/09/03/2020/merck-vioxx-case-study/
Merck's "hit list" of doctors
cbsnews.com/news/merck-created-hit-list-to-destroy-neutralize-or-discredit-dissenting-doctors
California law to muzzle doctors
nytimes.com/2022/08/29/technology/california-doctors-covid-misinformation.html
Avandia fraud
justice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-report
Oxycontin fraud
usattorneys.com/oxycontin-makers-offer-6-billion-in-opioid-settlement
Harvard "5 year rule"
https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages
Public Citizen report of pharma criminality
citizen.org/article/twenty-seven-years-of-pharmaceutical-industry-criminal-and-civil-penalties-1991-through-2017
Public Citizen "7 year rule"
pdfs.semanticscholar.org/3249/f16c217e1c8eeec16ffa823287851d82d3cb.pdf
https://www.nps.org.au/australian-prescriber/articles/the-seven-year-rule-for-safer-prescribing
FDA - BMJ article on inadequate oversight
bmj.com/content/379/bmj.o2628
FDA approved drugs recalled or blackboxed
npr.org/sections/health-shots/2017/05/09/527575055/one-third-of-new-drugs-had-safety-problems-after-fda-approval
https://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugs
cnn.com/2017/05/09/health/fda-approval-drug-events-study/index.html
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LINKS IN THIS VIDEO:
George Eisman RD
jewishveg.org/veg-spotlight-george-eisman
nutritionstudies.org/george-eisman-original-vegetarian-educator-remembered
David Engle obituary:
legacy.com/us/obituaries/venturacountystar/name/alan-fraley-obituary?id=12748258
Cheri's "Yes I Have Cancer" video:
youtube.com/watch?v=KEbzH0yW6Qw
Anne Ornish Instagram:
instagram.com/reel/Cja-16_pnSD/?igshid=YmMyMTA2M2Y%3D
My playlist on DHA supplements:
youtube.com/watch?v=c8_kTtWUnf8&list=PLYmM_Ej6JHAn9vcO4jzd4lQxbGxrqdTsm
Dr McDougall article on DHA & rat studies:
drmcdougall.com/misc/2002nl/jun/omega3.htm
Dangers of Prescription drugs article
pubmed.ncbi.nlm.nih.gov/25355584
How to Avoid Injuries from Big Pharma (my video):
youtu.be/48xwwqad5pk
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Links to Dr. McDougall's comments on Aldara:
drmcdougall.com/misc/2005nl/may/050500pusunshine.htm
drmcdougallforums.com/viewtopic.php?p=31607#p31607
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Recommended book -
INCUREABLE ME:
amzn.to/3dRpT28
Recommended Documenatries:
The Bleeding Edge
The Pharmacist
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Doctors then sell the relative rather than absolute benefits. It's a great way to fool patients, to make them think there is a huge benefit - when the benefit is actually miniscule and the product possibly dangerous. McDougall says doctors need to stop going along with this. In this classic talk from our 2005 Expo, McDougall doesn't hold back. He won't be involved in pushing useless treatments - it's unethical. Unfortunately, it's the norm for many doctors.
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drmcdougall.com/misc/2016nl/mar/obesityconference.htm
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There's a difference between vegan doctors - and doctors who are vegan. Plant-based doctors focused on health - are called "lifestyle medicine" doctors, as opposed to "conventional medicine" doctors. Conventional medicine doctors (vegan or otherwise) frequently dismiss or ridicule research from actual plant-based researchers. Longtime plant-based researchers are high profile doctors - who've fought "the system" for decades. Over time these doctors have repeatedly proven they could reverse a variety of chronic diseases, with a specific plant-based diet. The message from today's video? Be careful - and skeptical - of the new breed of know-it-all vegan docs - many of whom earn their livings from conventional medicine, even though they may pose as lifestyle doctors on social media. 🤷♂️
Also - Anthony Lim MD JD - is a doctor. He is wrongly listed under "non-doctors" in the video at one point.
Lifestyle Medicine definition:
lifestylemedicine.org/What-is-Lifestyle-Medicine
My Video: Do Plant-Based Diets Reverse Heart Disease?
youtube.com/watch?v=PfE0nlET3AI
Stents No Better than Placebo - study:
thelancet.com/journals/lancet/article/PIIS0140-6736(17)32714-9/fulltext
Angioplasty & Bypass Surgery No Benefit vs. Standard Treatment - study:
nejm.org/doi/full/10.1056/nejmoa1915922
BMJ Study Showing Statins Do No Lengthen Lifespan:
bmjopen.bmj.com/content/5/9/e007118.long
Invasive cardiologists starting salary:
cardiovascularbusiness.com/topics/healthcare-economics/invasive-cardiologists-have-648k-starting-salary
Cardiologist Charles Gibson MD Payments from Drug Companies 2018
projects.propublica.org/docdollars/doctors/pid/186400
Up to 70% failure rate in 10 years for Bariatric Surgery:
mdedge.com/diabeteshub/article/150969/obesity/weight-recidivism-after-bariatric-surgery-what-constitutes?sso=true
My Video: Dr. McDougall You're Fired from Obesity Conference
youtube.com/watch?v=M6vbr_adABM
Mark Messina - Soy Institute
ussoy.org/author/mmessina
Cardiologist Robert Ostfeld MD Talk on Heart Disease
youtube.com/watch?v=IVqBo7bx1XM
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Widowmaker Documentary is here:
youtube.com/watch?v=NSPcuGjstN4
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LINKS IN VIDEO:
ORBITA study - showed stents have no benefit:
thelancet.com/journals/lancet/article/PIIS0140-6736(17)32714-9/fulltext
https://sci-hub.se/10.1016/s0140-6736(17)32714-9
ISCHEMIA study - showed angioplasty and bypass have no benefit:
nejm.org/doi/full/10.1056/nejmoa1915922
Starting salary for interventional cardiologist:
cardiovascularbusiness.com/topics/healthcare-economics/invasive-cardiologists-have-648k-starting-salary
Cardiologist Michael Gibson WikiDoc page:
wikidoc.org/index.php/User:C_Michael_Gibson
Heart disease number one US killer:
cdc.gov/heartdisease/facts.htm
Studies about increasing heart disease deaths:
bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2019/may/heart-and-circulatory-disease-deaths-in-under-75s-see-first-sustained-rise-in-50-years
aarp.org/health/conditions-treatments/info-2019/heart-disease-cancer-death-rates.html#:~:text=Heart%20Disease%20Deaths%20Rise%20for%20U.S.%20Adults%2C%20CDC%20Says&text=Overall%2C%20the%20rate%20of%20heart,and%203%20percent%20for%20men
ahajournals.org/doi/full/10.1161/jaha.118.008741
2008 Circulation study that 90% of heart attacks can be stopped:
ahajournals.org/doi/full/10.1161/circulationaha.107.717033
Cardiologist Charles Gibson’s payments from drug companies and other outlets in 2018 - Close to its over $1 million:
projects.propublica.org/docdollars/doctors/pid/186400
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Merzer blows apart the silly and misguided attacks on “carbs,” and shares an action plan to reverse the epidemics of obesity, diabetes, and heart disease while obliterating demand for the kind of food that raises risks of future pandemics. Chef AJ’s recipes conclude the book with delicious, simple, and practical ways to satisfy your palate and take your health into your own hands.
No matter how long you've been following a healthy plant-based diet, there're always new things to learn!
Order OWN YOUR HEALTH from Amazon:
amazon.com/gp/product/B08KHKHGM2
Read more info on the book here:
ownyourhealthbook.com
Follow Chef AJ's YouTube Channel: youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw
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To watch PART ONE of this series, to here: youtu.be/sKvmAww6eaU
LINKS FROM VIDEO:
1927 Study by Sweeney:
http://www.cgim.org/sweeneyclan/misc/24.html
https://sci-hub.tw/10.1001/archinte.1927.00130120077005
1934 study by Himsworth:
ncbi.nlm.nih.gov/pmc/articles/PMC2444943/pdf/brmedj07161-0009.pdf
Studies by Dr Morrison:
kundoc.com/pdf-reduction-of-mortality-rate-in-coronary-atherosclerosis-by-a-low-cholesterol-low.html
ncbi.nlm.nih.gov/pubmed/14424373
Pritikin research:
drmcdougall.com/misc/2013nl/feb/pritikinpdf3.pdf
drmcdougall.com/pdf/nathan-pritikin-review-of-medical-literature.pdf
Nathan Pritikin Autopsy report in JAMA:
nejm.org/doi/full/10.1056/NEJM198507043130118?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
(I have a copy)
Sudden Cardiac Death Syndrome
my.clevelandclinic.org/health/diseases/17522-sudden-cardiac-death-sudden-cardiac-arrest
Higher estrogen translated to a higher risk of developing breast cancer.
https://sci-hub.tw/10.1093/ajcn/54.3.520
Dietary Fat Consumption and Survival Among Women With Breast Cancer
https://sci-hub.se/10.1093/jnci/75.1.37
Here’s another study Dr Barnard writes about -
academic.oup.com/ajcn/article/86/3/878S/4649296
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This is PART ONE in a TWO PART series. To watch PART TWO: youtube.com/watch?v=_A_wy_KrkZA
LINKS IN THIS VIDEO:
Olive oil study Dr. Belardo promotes:
http://www.onlinejacc.org/content/early/2020/02/27/j.jacc.2020.02.036
Americans Consume 11% calories from saturated fat:
health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts
AHA and ACA both recommend consuming no more than 5 or 6% saturated fat.
ahajournals.org/doi/full/10.1161/01.cir.0000437740.48606.d1
heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Wash Post article quoting Dr. Frank Hu:
http://archive.is/kD7X1
Avocado study promoted by Dr Kahn:
dailymail.co.uk/news/article-8085181/A-avocado-day-helps-cut-cholesterol-study-claims.html
ncbi.nlm.nih.gov/pmc/articles/PMC4330060
Soluble fiber lowers total and LDL cholesterol:
lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf
sciencedirect.com/science/article/pii/S1933287415003803#bib117
academic.oup.com/ajcn/article/69/1/30/4694117
academic.oup.com/ajcn/article/100/6/1413/4576477
Predimed study:
nejm.org/doi/full/10.1056/NEJMoa1200303
JAMA article by John Ioannidis
jamanetwork.com/journals/jama/article-abstract/1787389?resultClick=3
Heart Protection Study:
https://sci-hub.tw/10.1016/s0140-6736(02)09327-3
Emilio Ros on PREDIMED Steering Committee:
nejm.org/doi/suppl/10.1056/NEJMoa1200303/suppl_file/nejmoa1200303_appendix.pdf
Is Oil Healthy? by Dr. Esselstyn
http://dresselstyn.com/site/is_oil_healthy.pdf
Dr David Katz article on fat:
heated.medium.com/how-much-fat-should-we-have-in-our-diet-1f5c8ee1ece
Lyon Study:
ahajournals.org/doi/full/10.1161/01.cir.99.6.779
Dr Esselstyn study:
http://dresselstyn.com/JFP_06307_Article1.pdf
Some of Dr. Katz's financial ties:
truehealthinitiative.org/thi_partners
Article in JAMA about Dr. Katz' financial ties:
https://www.tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdf
Frank Hu MD has Unilever employees in his lab (from BMJ):
bmj.com/content/355/bmj.i5796/rapid-responses
Dr. Ornish article on canola vs. olive oil:
rd.com/health/the-great-olive-oil-misconception-dr-ornish-responds
Marion Nestle interview - Food Corporations can BUY Research Results
youtube.com/watch?v=aCZY8m0LTkA
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You can watch PART ONE of this series here -
youtu.be/U7-xswH7IQA
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If you adhere to a vegan diet, B12 supplementation is prudent. I also recommend having yourself tested for vitamin B12 deficiency every few years. The most appropriate test for evaluating B12 status is the urine test for methylmalonic acid (MMA). Elevated MMA is currently the best tool for detecting vitamin B12 deficiency, and is considered to be superior to testing for serum B12 directly. An alternative and less costly screening blood test is Homocysteine.
LINKS IN VIDEO
JAMA B12 & Mortality Study:
jamanetwork.com/journals/jamanetworkopen/fullarticle/2758742
B12 and Lung Cancer study:
ascopubs.org/doi/10.1200/JCO.2017.72.7735
Article quoting Brasky:
https://cancer.osu.edu/news-and-media/news/long-term-high-dose-vitamin-b6-b12-use-associated-with-increased-lung-cancer-risk-among-men
Is high vitamin B12 status a cause of lung cancer?
ncbi.nlm.nih.gov/pmc/articles/PMC6642017
Norway B12 - Lung Cancer study:
https://sciencenorway.no/cancer-norway-vitamins/high-levels-of-vitamin-b12-can-increase-lung-cancer-risk/1461614
Ferritin levels and meat:
tandfonline.com/doi/abs/10.1080/10408398.2016.1259210?journalCode=bfsn20
Meat Consumption and Lung Cancer Risk studies:
academic.oup.com/annonc/article/23/12/3163/176713
ncbi.nlm.nih.gov/pmc/articles/PMC4100964
Women & B12 - Cancer risk:
doi.org/10.1002/ijc.32913
Vegan low-dose B12 supplement:
longlife.com/en/b-12-sublinguale-50mcg.html
Okinawan Diet study:
doi.org/10.1196/annals.1396.037
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Two of Dr. Fuhrman's recent videos containing false accusations against me:
youtube.com/watch?v=niyncfeXCIU
youtu.be/qS1Pp4pxvU8
My previous video debunking some of Dr. Fuhrman's false accusations ("Dr Fuhrman's Fake Testimonial - Par 2"):
youtube.com/watch?v=gQcZvgHUZgY
Transcript of Dr. Fuhrman's DHA video making false accusations:
drfuhrman.com/elearning/eat-to-live-blog/181/the-need-for-dha-by-vegans-part-2
My video showing nut studies NOT paid by nut industry have different findings:
youtu.be/1PEoMr23KPo?t=1031
Alternative Therapies Journal - Listing of studies (search for "fuhrman" and "weight"):
http://www.alternative-therapies.com/index.cfm/fuseaction/archives.main
My video about Dr. Fuhrman's involvement in his DHA study:
youtube.com/watch?v=gIovA0kZpyU
Dr. Fuhrman's 2002 statement about seeing "hundreds of patients" with DHA insufficiency problems:
web.archive.org/web/20021126194416/http://drfuhrman.com:80/Merchant2/merchant.mv?Screen=PROD&Store_Code=DFOS&Product_Code=O-MEGA-ZEN3-40
Dr Fuhrman's 2019 statement of seeing only "over a hundred" patients with DHA insufficiency problems:
youtube.com/watch?v=VqL3_pfq7XI&feature=youtu.be (1:14)
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For more information about Dr. Klaper, visit his website at:
http://www.DoctorKlaper.com/
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LINKS IN THIS VIDEO:
My video: Dr. Fuhrman's Fake Testimonial:
youtube.com/watch?v=YMCF25-3xN8
Dr. Fuhrman's "response" video, which I am responding to here:
youtube.com/watch?v=niyncfeXCIU
FTC Testimonial Guidelines:
ftc.gov/sites/default/files/attachments/press-releases/ftc-publishes-final-guides-governing-endorsements-testimonials/091005revisedendorsementguides.pdf
Scott's blog post about doing Fuhrman's 6 week Detox
from scottcutshall.com/blog/posts/day_oneyear_zer
Scott and his wife's 7-page story from 2008 about how he lost weight:
http://notfine.com/rivreader/RR40.pdf
Article on Scott that Dr. Fuhrman linked in 2008:
web.archive.org/web/20130629133447/http://www.startribune.com/lifestyle/16782826.html
Scott reads Mad Cowboy
scottcutshall.com/blog/posts/mad_cowboy
Scott's weight loss philosophy:
scottcutshall.com/blog/posts/post_xmas_break
Dr Fuhrman's program: Don't count calories:
drfuhrman.com/elearning/eat-to-live-blog/76/questions-and-answers-about-the-nutritarian-diet
2008 Weight Loss Study with Dr. Campbell involved (Campbell vs. Fuhrman - Epic Takedown):
youtu.be/FgmbnR4bhX8
Fuhrman DHA study explained (Misconduct to Sell DHA?)
youtu.be/ZIF0ZB6g6tg
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Links in this video:
Scott's Story on Dr. Fuhrman's website:
drfuhrman.com/get-started/success-stories/192/scotts-story
Alternate link, in case the original page is not reachable:
http://archive.is/pgdPi
Dr. Fuhrman's 2015 Weight Loss Study:
ncbi.nlm.nih.gov/pmc/articles/PMC6125084
Link to download Roberta Russell's Report On Permanent Weight Loss:
https://academiccommons.columbia.edu/doi/10.7916/D8SJ1KV9
Bicyling article on Scott Cutshall:
bicycling.com/health-nutrition/a20018729/losing-weight-by-riding-a-bike
Scott's Success Story on Dr Fuhrman's website in 2009
web.archive.org/web/20090328213502/http://www.drfuhrman.com/success/SuccessStory.aspx?id=192
Link to Dr. Fuhrman's online questionnaire (says page is "not secure" but click to proceed anyway to open page):
survey.nutritionalresearch.org/surveys/?s=NpuQu9uqi7
Dr. Fuhrman's 2019 Weight Loss Study:
ijdrp.org/index.php/ijdrp/article/view/17
Articles by Dr. Fuhrman citing his "study" of 75 people:
drfuhrman.com/elearning/eat-to-live-blog/167/unhealthy-food-triggers-addiction-leading-to-weight-gain
drfuhrman.com/elearning/eat-to-live-blog/154/excess-weight-does-not-protect-against-heart-disease
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