Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2 @zefzakaveli

Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2 @zefzakaveli

Uploaded December 2012 | Updated September 2026, 2 hours ago

THIS WAS POSTED ON FB FOR XMAS , A PREVIEW OF WHAT'S TO COME FOR NEXT YEAR AND ALSO TO GIVE THANKS TO EVERYONE THAT STAYED SUPPORTIVE FOR ALL THESE YEARS.

FOR MORE INFO AND TRAINING ROUTINES GO TO : ZAKAVELI.BLOGSPOT.COM
& BAR-BARIANS.COM

Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2

BBGM: Gainsapp challenged 4 laps(1600m) 200 push-ups

Dead Man Hang Routine 66 Pull-ups / 3mins hang

How to clean your max Pull- ups & Push- ups

Edgewater NJ Pull-ups & Dips BAR-BARIAN style

Brooklyn pull-ups/push-ups(30secs each hold)

Ask now while it’s LIVE

Brooklyn Pull ups is Back!! 5.2 : 50 Dips

Brooklyn pull ups 3,Thanx 4 watching

Brooklyn Calisthenics Zef Zakaveli

Advice & history 2

Brooklyn Pull ups Never left

Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2