Uploaded December 2022 | Updated September 2026, 2 hours ago

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More archive footage from my members exclusive page. This is the DMH Routine description is listed in the video. This is a rehabilitation routine that benefits the beginner to the extreme elite calisthenics athlete.

This video was made in 2021(Feb) NYC

For many more videos , monthly, weekly, daily workout plans along with online training and more , join my membership page.

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