muchelleb | You're not stuck: You just care too much. @muchelleb | Uploaded April 2023 | Updated October 2024, 2 hours ago.
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SECTIONS
00:00 The more you care, the worse you do
0:36 Why does desperate energy get bad results
0:42 Overreacting to your failures is desperate energy
3:49 Being unable to relax is desperate energy
4:57 Desperate energy blocks your subconscious
5:29 Desperate energy creates tunnel vision
6:02 How to stop desperate energy
6:38 Where to focus to stop desperate energy
I MENTIONED THESE THINGS...
☀️ Ironic Process Theory - https://scholar.harvard.edu/files/dwegner/files/wegner_ironic_processes_1994.pdf
☀️ Dating Without Fear (Social Anxiety) - amzn.to/416mSRA
☀️ Melbourne Study (Does a culture of happiness increase rumination over failure?) - psycnet.apa.org/record/2017-30676-001
☀️ No Sweat Michelle Segar (Fitness and Health Learning Study) - amzn.to/3UcN3DE
OTHER VIDEOS TO WATCH
🧠 Discipline Doesn't Work, Here's what to do Instead - youtube.com/watch?v=nD65cL7gn0Y
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
Get 25% off Blinkist premium and enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: blinkist.com/muchelleb
SECTIONS
00:00 The more you care, the worse you do
0:36 Why does desperate energy get bad results
0:42 Overreacting to your failures is desperate energy
3:49 Being unable to relax is desperate energy
4:57 Desperate energy blocks your subconscious
5:29 Desperate energy creates tunnel vision
6:02 How to stop desperate energy
6:38 Where to focus to stop desperate energy
I MENTIONED THESE THINGS...
☀️ Ironic Process Theory - https://scholar.harvard.edu/files/dwegner/files/wegner_ironic_processes_1994.pdf
☀️ Dating Without Fear (Social Anxiety) - amzn.to/416mSRA
☀️ Melbourne Study (Does a culture of happiness increase rumination over failure?) - psycnet.apa.org/record/2017-30676-001
☀️ No Sweat Michelle Segar (Fitness and Health Learning Study) - amzn.to/3UcN3DE
OTHER VIDEOS TO WATCH
🧠 Discipline Doesn't Work, Here's what to do Instead - youtube.com/watch?v=nD65cL7gn0Y
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
