muchelleb | How to create a life you love. @muchelleb | Uploaded August 2024 | Updated October 2024, 4 hours ago.
Use code 20MICHELLE to save 20 EUR (or equiv) when signing up and claim up to 20 free private classes: try.lingoda.com/MuchellebLingoda
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
POPULAR PLAYLISTS TO WATCH ⇢
☀️ Time Management and Productivity: youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs
☀️ Upgrade Your Life: youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT
☀️ Habits and Behaviour Change: youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
VIDEO TIMELINE ⇢
(Psst... it was five steps. As always, I keep you on your toes when it comes to numbers).
00:00 Intro n' The Questioning Step
1:32 Designing ideal days
6:14 Making More Strategic Choices
8:34 Emotional Regulation Skills
10:48 Stop Thinking About Yourself
LINKS ⇢
📒 Roger Martin on Strategy: rogerlmartin.com/archive/medium-posts
📒 Success Is About Focusing On One Thing At A Time, Carl Puellin: carlpullein.com/blog/f25kgfwr5o3ftwzc0jos1mlpvc8jw0/7/6/2017
📒 Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychol Sci. 2007 May;18(5):421-8. doi: 10.1111/j.1467-9280.2007.01916.x. PMID: 17576282. pubmed.ncbi.nlm.nih.gov/17576282
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
Use code 20MICHELLE to save 20 EUR (or equiv) when signing up and claim up to 20 free private classes: try.lingoda.com/MuchellebLingoda
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
POPULAR PLAYLISTS TO WATCH ⇢
☀️ Time Management and Productivity: youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs
☀️ Upgrade Your Life: youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT
☀️ Habits and Behaviour Change: youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
VIDEO TIMELINE ⇢
(Psst... it was five steps. As always, I keep you on your toes when it comes to numbers).
00:00 Intro n' The Questioning Step
1:32 Designing ideal days
6:14 Making More Strategic Choices
8:34 Emotional Regulation Skills
10:48 Stop Thinking About Yourself
LINKS ⇢
📒 Roger Martin on Strategy: rogerlmartin.com/archive/medium-posts
📒 Success Is About Focusing On One Thing At A Time, Carl Puellin: carlpullein.com/blog/f25kgfwr5o3ftwzc0jos1mlpvc8jw0/7/6/2017
📒 Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychol Sci. 2007 May;18(5):421-8. doi: 10.1111/j.1467-9280.2007.01916.x. PMID: 17576282. pubmed.ncbi.nlm.nih.gov/17576282
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
