muchelleb | 10 ONE-MINUTE Habits That Save Time + Create Happiness @muchelleb | Uploaded March 2023 | Updated October 2024, 2 hours ago.
Sign up to Milanote for free with no time-limit: milanote.com/muchelleb0323
Hey! This video is all about the tiny lil habits that you can integrate into your days and weeks to save you time and create happiness. I first saw this video trend from Dr Amina Yonis: youtube.com/watch?v=4un_qKTHqqU - be sure to check her channel out!
TIMELINE
0:00 Intro
0:19 Resistance Mapping
1:00 Cyclic Sighing
1:48 Set a timer
2:36 Coach yourself towards moving forward
3:45 Look at your vision board
5:32 The 12-second hug
6:18 Play past the cringe
7:32 Savouring the good feelings
8:11 Relive positive evidence (and examples)
9:05 Mind/body observation
I MENTIONED THESE THINGS...
☀️ Cyclic Sighing: https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/
☀️ Scientific Reports Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI: nature.com/articles/s41598-017-04047-3
☀️ How to Create a Vision Board: youtube.com/watch?v=g7Mc81bqYKY
OTHER VIDEOS TO WATCH
🧠 How to Change Your Life in One Year - youtube.com/watch?v=FVca7s-XwyQ
🧠 This ONE Change Made me 10x More Productive - youtube.com/watch?v=anNZJDtFfIg
🧠 10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlE
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
Sign up to Milanote for free with no time-limit: milanote.com/muchelleb0323
Hey! This video is all about the tiny lil habits that you can integrate into your days and weeks to save you time and create happiness. I first saw this video trend from Dr Amina Yonis: youtube.com/watch?v=4un_qKTHqqU - be sure to check her channel out!
TIMELINE
0:00 Intro
0:19 Resistance Mapping
1:00 Cyclic Sighing
1:48 Set a timer
2:36 Coach yourself towards moving forward
3:45 Look at your vision board
5:32 The 12-second hug
6:18 Play past the cringe
7:32 Savouring the good feelings
8:11 Relive positive evidence (and examples)
9:05 Mind/body observation
I MENTIONED THESE THINGS...
☀️ Cyclic Sighing: https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/
☀️ Scientific Reports Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI: nature.com/articles/s41598-017-04047-3
☀️ How to Create a Vision Board: youtube.com/watch?v=g7Mc81bqYKY
OTHER VIDEOS TO WATCH
🧠 How to Change Your Life in One Year - youtube.com/watch?v=FVca7s-XwyQ
🧠 This ONE Change Made me 10x More Productive - youtube.com/watch?v=anNZJDtFfIg
🧠 10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlE
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
