muchelleb
How to Create Your Vision Board for 2023 ✨
updated
NEW YEARS CONTENT IS HEEEEEREEEEE. In this video, we’re walking through 5 things you can do that will change your life in one year. Guaranteed.
I MENTIONED THESE THINGS...
☀️ Study: A wandering Mind is an Unhappy Mind - https://greatergood.berkeley.edu/images/uploads/A_Wandering_Mind_Is_an_Unhappy_Mind.pdf
☀️ Book: Unwinding Anxiety Dr Judson Brewer: amzn.to/3imt7zC
☀️ Psychologist Dr Michael Rousso: http://michaelrousell.com
☀️ Baby Geniuses: How Surprises Help Infants Learn: theatlantic.com/health/archive/2015/04/babies-learn-through-being-surprised/389420
OTHER VIDEOS TO WATCH
🧠 7 Ways to Change Your Life in One Year ⇢ youtube.com/watch?v=Jzxqv6NFmzg
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
I haven't done a challenge video in FOREVER, so pls bare with me as I learn how to format these ones so that they're more engaging 🙏
TIMELINE
00:00 Intro
02:43 Habit loops
03:13 Being mindfully aware
06:08 Bright lines
07:47 Making my media choice effortless
08:26 The impact of doing this challenge
09:16 Outro
I MENTIONED THESE THINGS...
☀️ How to Change Katy Milkman - amzn.to/3TZhfAG
OTHER VIDEOS TO WATCH
🧠 You CAN build self-discipline, here's how: youtube.com/watch?v=-ku91hV5sSQ
🧠 7 Time Management Rules to Live By ⇢ youtube.com/watch?v=MGh5awtaMMk
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
I wanted to share a lil journey of helping my sister to organise her space - this video is really all about how to make your environment more functional and helpful
OTHER VIDEOS TO WATCH
🧠 10 Ways to Organise Your Life ⇢ youtube.com/watch?v=FClklbxs2q0
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
This video is a mini guide to everything that I think should be considered when it comes to "self-discipline".
TIMELINE
0:00 Intro
0:18 Self-discipline vs Self-management
1:35 Mental Readiness
5:33 Managing desire
9:03 Manage your time
9:28 Managing your thoughts and feelings
11:59 Manage your environment
14:02 Managing your energy
I MENTIONED THESE THINGS...
☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3swkh43
☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, http://doi.org/10.1177/0146167217695555
☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555.
☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -researchgate.net/publication/294576232_For_the_Fun_of_It_Harnessing_Immediate_Rewards_to_Increase_Persistence_in_Long-Term_Goals
☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear
☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky
☀️ Book: The Happiness Advantage Shawn Achor - amzn.to/3SHRrs1
OTHER VIDEOS TO WATCH
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
🧠 7 Ways to Have More Energy in Your Days and Weeks ⇢ youtube.com/watch?v=3jREDE5gUx4
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
TIMELINE...
0:00 Intro
00:18 Write letters from your best self to your future-self
1:21 Find a tv show, audiobook or podcast for restricted temptation bundling
3:38 Make working out easier with CoPilot
5:30 Set up 6-week meal menus
6:36 Categorise your money
7:54 Create a style Pinterest board
8:36 Use resonance testing to revisit your goals
9:55 Spend an hour optimising your environment for your habits
10:24 Set up a delivery service for the things you often run out of, and you don't make time to get
11:03 Outro
I MENTIONED THESE THINGS...
☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784.
☀️ Jon Krop - jonkrop.com
☀️ Kin Fertility - https://kinfertility.com.au/
OTHER VIDEOS TO WATCH
🧠 10 Easy Ways to Simplify Your Life Today ⇢ youtube.com/watch?v=ZPlbVJvXsb8
🧠 14 Simple Changes to Make Life Easier ⇢ youtube.com/watch?v=fF4oB7cPV7c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
This is a note to let you know that I'm moving to a video every two weeks going forward :) This will probably change around December!
TIMELINE
00:00 Intro
00:27 What are you willing to do?
01:23 Parallel accountability
02:23 Task rotation
03:15 Drop down your routines
03:51 Connect
04:46 Gentle Exercise
05:27 Temptation bundling
06:22 Go back to what has worked
07:28 "Do things with me" video
07:55 Revisit your routines
I MENTIONED THESE THINGS...
☀️ Study: Expert Endorsed Strategies vs What has worked in the past - sciencedirect.com/science/article/pii/S0022103121000925
OTHER VIDEOS TO WATCH
🧠 9 Ways to Get Yourself Motivated ⇢ youtube.com/watch?v=PU3KNXXCQgs
🧠 What to Do When You Have 0 Motivation ⇢ youtube.com/watch?v=mXfkoqoeFO8
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
In this video I share 10 pieces of productivity advice that I see all the time that are only helpful in some contexts, when done in certain ways or only help some people, and have alternatives that might work better for you.
0:00 Intro
00:21 Eat the frog
01:14 Give yourself rewards
02:28 Batch everything
03:27 No goals, just systems
04:35 No time-management, just energy-management
05:12 Squarespace Sponsorship Segment
06:46 Improve your life advice
07:31 Track your habits
08:40 Flex your discipline muscle
09:46 Stick to your goals
10:45 Ego depletion hypothesis
I MENTIONED THESE THINGS...
☀️ Kenneth O. Stanley and Joel Lehman, Why Greatness Cannot Be Planned - amzn.to/3Buob1k
☀️ Have we been thinking about willpower the wrong way for 30 years? hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years
OTHER VIDEOS TO WATCH
🧠 5 Small Mindset Shifts that are Improving My Life⇢ youtube.com/watch?v=SiYdYlCtMDU
🧠 7 Time Management Rules ⇢ youtube.com/watch?v=MGh5awtaMMk
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
Here are 5 mindset shifts that can take you from where you are now to the next version of you.
I MENTIONED THESE THINGS...
☀️ Book: Anne Duke, Thinking in Bets - amzn.to/3cvQ28S
☀️ Person: Daniel Vassalo, Twitter Profile - twitter.com/dvassallo
☀️ Study: Non-existent Scarring, Dating Without Fear (Book - Did not have reference to study, as it was from the 80’s it might not be readily available online): amzn.to/3TwtJRh
☀️ Study: Expert Endorsed Strategies vs What has worked in the past -sciencedirect.com/science/article/pii/S0022103121000925
☀️ Non-Zero Activity: Oliver Burkeman, Newsletter, The Imperfectionist - ckarchive.com/b/38uphkhooe522
☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3cweAP0
☀️ Book: You Are Not Your Brain - amzn.to/3e3UaNP
BOOKEND (for lack of a more original name)
📖 Book 1: amzn.to/3pVLTOu
📖 Book 2: amzn.to/3AUfbT5
📖 Book 3: amzn.to/3TwtJRh
OTHER VIDEOS TO WATCH
🧠 Video Recommendation: How to Become Your Best Self - youtube.com/watch?v=wgwk0GsOyjY
🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel.
CHAPTERS
Intro: 00:00
Story journaling: 00:14
Evidence journaling: 01:43
Squarespace sponsorship: 02:55
Question storming: 04:03
Parts journaling: 04:53
Frame storming: 05:51
Third-person journaling: 07:01
Shadow journaling: 08:38
Locus of control journaling: 09:32
Gratitude rants: 10:00
Bookend: 11:05
Outro: 12:20
I MENTIONED THESE THINGS...
☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought.
☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.
☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great: hiddenbrain.org
☀️ Ohio State University study (Students recalling embarrassing moments) - psychologytoday.com/au/blog/the-novel-perspective/202201/writing-path-self-compassion
☀️ Therapy in a Nutshell: youtube.com/c/TherapyinaNutshell
☀️ Rick Hanson Resilience: amzn.to/3PLLF7p
BOOKEND
Book 1: amzn.to/3T9Rr5r
Book 2: amzn.to/3T9Rr5r
Book 3: amzn.to/3AkoVWj
OTHER VIDEOS TO WATCH
🧠 Journaling didn't "work". Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0
🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
I spanned this over three!! days FYI, I felt like I was moving slowly and you guys would want a lil more so I kept things going - plus I also just was really behind on life admin xoxo ily
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
I MENTIONED THESE THINGS...
✨ Journal Speak - youtube.com/watch?v=H1K9wWzgnlA
OTHER VIDEOS TO WATCH
☀️ Small, simple mindset shifts to improve your life ⇢ youtube.com/watch?v=DdEt7ifOqME
☀️ 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c
☀️ How to Upgrade Your Life in the next 6 Months ⇢ youtube.com/watch?v=YFELnUz3mG8
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
I honestly never get my numbers right in videos and I love that tradition for me.
This video is all about lil mental habits that you can build that make a big difference in your day to day.
OTHER VIDEOS TO WATCH
🧠 You don't need new ideas. You need more action. ⇢ youtube.com/watch?v=bJQp8FdefRs
🧠 6 Simple Ideas to Change Your Life ⇢ youtube.com/watch?v=5KVmq-R87nw
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
TIMELINE
00:00 Intro
00:17 How to increase your energy in the afternoon
00:54 Don't sit down
01:33 Have a future-self and a present-self checklist
03:01 Non-sleep deep rest
03:40 Low-energy, 'visible reward' tasks first
04:48 Have a bell
05:27 Afternoon routine habits
05:58 Tasks that remove your decisions from your tomorrow
06:33 Spend your afternoon doing exercises that retrain your brain
07:15 Follow your interests
07:35 Work on your goals
07:50 Be self-indulgent, connect, enjoy
08:39 Outro
I MENTIONED THESE THINGS...
☀️ Non-sleep deep rest - youtube.com/watch?v=7H0FKzeuVVs
OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4
🧠 How to Wake up Before 6AM ⇢ youtube.com/watch?v=X6HsZVTmtck
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
This is a little vlog style video - get out of slump with me after being sick for a week. A little self-indulgent self-care and future me self-care.
OTHER VIDEOS TO WATCH
🧠 Life Admin Playlist ⇢ youtube.com/watch?v=cK78QsT4rFc&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&ab_channel=muchelleb
🧠 7 Time Management Rules ⇢ youtube.com/watch?v=MGh5awtaMMk&t=456s&ab_channel=muchelleb
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
I MENTIONED THESE THINGS...
☀️ Blue Light Light Bulbs - amzn.to/3nF5EZE
☀️ Video: (Prev. How to Do Goals Differently): youtube.com/watch?v=s9yelY53mWE
OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4
🧠 Sleep 101: How to Feel Way Better in The Morning ⇢ youtube.com/watch?v=3twqNZGe0vg
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
00:00 Intro
1:18 POP
4:03 Document Experimentation
7:35 One Goal
10:30 "Alongside" Accountability
11:23 Daily Tasks vs Daily Habits
12:38 Habit Before the Habit
I MENTIONED THESE THINGS...
☀️ The Joy Choice Michelle Segar - amzn.to/3yjMnmP
☀️ Traction - amzn.to/3blqhqR (I actually read the example I shared in Benjamin Hardy Be Your Future Self) amzn.to/3u0kqO2
☀️ Think Small - amzn.to/3OEeBhd (Study on agricultural and factory workers and money goals)
☀️ Stephen Guise The Magic of Momentum - amzn.to/3yfIAa2
☀️ "Don't Try Harder, Try Differently" was inspired by the book "Peak" - amzn.to/3nshvtW
OTHER VIDEOS TO WATCH
🧠 How to Design Your Goals ⇢ youtube.com/watch?v=iqEvulzB5lg
🧠 How to Do a Life Audit ⇢ youtube.com/watch?v=rKxFmtdIclg
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
Psst. If you're watching this and you're like... I need more. I have a whole Notion template for you that guides you through your life audit (do it over a week - it's not short).
Download the template here (heads up, you'll need to pop in an email) - https://muchelleb.ck.page/mid-year-life-audit
TIMELINE
00:00 Intro
00:36 Take Inventory of Self Sabotaging Behaviours
2:25 Take Inventory of Your Assumptions
4:55 Take Inventory of Each Life Area
6:44 Take Inventory of Your Goals
7:54 Take Inventory of Your Routines
VIDEOS I MENTIONED...
🧠 How to Design your Goals ⇢ youtube.com/watch?v=iqEvulzB5lg
🧠 Journaling Didn't Work for Me. Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0
🧠 How to Create a Life Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4&t=213s&ab_channel=muchelleb
🧠 How to Create a Life Changing Weekly Planning Routine ⇢ youtube.com/watch?v=V1mUe10rBeg
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
In this video, I'm talking about how I’ve been pushing myself out of my comfort zone this year, how I‘ve stopped feeling like my comfort zone is shrinking, and how I’ve started making discomfort feel a little more comfortable and normal in my day to day.
TIMELINE
00:00 Intro
00:40 How to Get Out of Your Comfort Zone (in a helpful way)
2:00 Working with your nervous system
5:37 The Magic Questions
7:28 Reframing
8:28 Transforming Discomfort
9:58 Reframing failure
11:20 Build momentum daily
12:13 Invest in the reward
OTHER VIDEOS TO WATCH
🧠 How to Be Your Best Self ⇢ youtube.com/watch?v=wgwk0GsOyjY
🧠 7 Time Management Rules to Live By ⇢ youtube.com/watch?v=MGh5awtaMMk
I MENTIONED THESE THINGS...
☀️ Therapy in a Nutshell (Nervous System) - youtube.com/watch?v=FPH5CFSmYEU
☀️ How to Be Yourself Book - amzn.to/3Qaou8c
☀️ Studies: Improvisation Workshop / Journaling - digest.bps.org.uk/2022/03/30/embracing-discomfort-rather-than-avoiding-it-can-help-us-work-towards-our-personal-goals
☀️ Academic study - feel positive about feeling anxious increasing blood flow by an average of almost half a litre per minute. - Farrah Storr, The Discomfort Zone
☀️ People with self-beliefs of confidence have been shown to attribute failure to lack of effort and bad strategy; people with low self-beliefs of confidence ascribe their failures to lack of ability (Collins, 1982).
☀️ Comfort Zone / Neural Pathways - hbr.org/2019/03/the-feedback-fallacy
☀️ Stephen Guide Momentum - amzn.to/39fOv56
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
I MENTIONED THESE THINGS...
☀️ Brain Dump Guide - youtube.com/watch?v=oTioDBOq-cU
OTHER VIDEOS TO WATCH
🧠 How to Create a Weekly Planning Routine - youtube.com/watch?v=V1mUe10rBeg
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
In this video I want to talk about Time Management Rules to Live By - these are rules of thumb that will make your life easier.
I MENTIONED THESE THINGS...
☀️ "Do not do more today than you can fully recover from by tomorrow" - Greg McKeown, Effortless - amazon.com/Effortless-Make-Easier-What-Matters/dp/0753558378/ref=sr_1_5?keywords=effortless&qid=1652912230&sr=8-5
☀️ Mark Forster, Get Everything Done - amazon.com/Get-Everything-Done-Still-Have-ebook/dp/B00LLIJ3CQ/ref=sr_1_1?crid=2AH0P9W865SZQ&keywords=Mark+Forster%2C+Get+Everything+Done&qid=1652912275&sprefix=mark+forster%2C+get+everything+done%2Caps%2C304&sr=8-1
☀️ Sönke Ahrens, How to Take Smart Notes - amazon.com/How-Take-Smart-Notes-Technique-ebook/dp/B09V5M8FR5/ref=sr_1_1?keywords=S%C3%B6nke+Ahrens%2C+How+to+Take+Smart+Notes&qid=1652912317&sr=8-1
OTHER VIDEOS TO WATCH
🧠 10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlE
🧠 How to Make Time for Everything You Want to Do - youtube.com/watch?v=LLLjZcLPlo0
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
TIMELINE
00:00 Intro
1:27 Accept yourself then change
3:46 Hold your identity loosely
7:16 Hold your identity loosely continued!
8:40 Create a clear idea of who you want to be
10:32 Practice being your best self
I MENTIONED THESE THINGS...
☀️ Book - Carol Dweck, Mindset - amzn.to/3l55Z6w
☀️ Book - Tara Brach, Radical Acceptance* - amzn.to/3PbVPiq
☀️ Book - The Untethered Soul - amzn.to/3su7ijP
☀️ Book - The Body Keeps The Score - amzn.to/38nvgGr
OTHER VIDEOS TO WATCH
🧠 Discipline doesn't work. Here's what to do instead. ⇢ youtube.com/watch?v=nD65cL7gn0Y&ab_channel=muchelleb
🧠 7 Little Ways to Grow and Feel Happier in Your Days ☀️ ⇢ youtube.com/watch?v=QDBBZoXgtm8
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
I MENTIONED THESE THINGS...
☀️ Anylist App for Grocery List - anylist.com
☀️David Allen Getting Things Done -
☀️LNO framework Shreyas Doshi - twitter.com/shreyas/status/1223816226918453253?lang=en
☀️ $10K Framework Khe Hy - radreads.co/notion
☀️ Recut Program - getrecut.com
☀️ Postlab - hedge.video/postlab
☀️ Truthwitch - amzn.to/3vGhkjO
☀️ Marley and Spoon - https://marleyspoon.com.au/
OTHER VIDEOS TO WATCH
🧠 Get Productive With Me Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchelleb
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
☀️ Non-Sleep Deep Rest - youtube.com/watch?v=pL02HRFk2vo&ab_channel=Madefor
☀️ How to Make Useful Shortcuts for Mac Computers - youtube.com/watch?v=SNNuD-C3aX0&ab_channel=AppleSupport
☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - youtube.com/watch?v=3KR2kUmG4Oo&ab_channel=Fliptroniks
☀️ Lazy full-body laydown workout - youtube.com/watch?v=j5vfUyR4HFY
☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad_Popcorn_in_Big_Buckets_Portion_Size_Can_Influence_Intake_as_Much_as_Taste
☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - youtube.com/watch?v=ZpUe3eWKeS4&ab_channel=TimFerriss
OTHER VIDEOS TO WATCH
🧠 Life Admin Day Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchelleb
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
Hey! In this video, I’ll be talking about some little practices you can integrate to create happier days (and to grow).
.....................................................
☀️ If you liked this video, you might like these as well!
How to Add Magic in to Your Days 🧚♀️✨🌿 ⇢ youtube.com/watch?v=dtuSuFtLbbY
How to Do Hard Things ⇢ youtube.com/watch?v=1xWRo3KNKNY&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Tools
Get 2 Free Months of Artlist: bit.ly/artlist-muchelleb
.....................................................
☀️ Things I Mentioned
Mindsight by Daniel Seigel - amzn.to/3OgL6mh
The Inner Game of Tennis by W. Timothy Gallwey - amzn.to/3MfHtLN
Self-compassion, Achievement Goals, and Coping with Academic Failure
KRISTIN D. NEFF, YA-PING HSIEH, KULLAYA DEJITTERAT - self-compassion.org/wp-content/uploads/publications/SClearninggoals.pdf
Chatter by Ethan Kross - amzn.to/3JPMTeS
Can we Control the Voice in Our Head? newyorker.com/books/page-turner/can-we-control-the-voice-in-our-head
Erin Henry Business Coach (The coolest person you know) - instagram.com/erinmayhenry
Embracing discomfort, rather than avoiding it, can help us work towards our personal goals (The British Psychological Society) - digest.bps.org.uk/2022/03/30/embracing-discomfort-rather-than-avoiding-it-can-help-us-work-towards-our-personal-goals
The Courage Habit - amzn.to/37o63ex
.....................................................
☀️ Getting in touch w/ me
Business inquiries / Product or tech support inquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Hey! In this video, I wanted to share a step-by-step beginner's guide to intentional living.
.....................................................
☀️ If you liked this video, you might like these as well!
7 Ways to Have More Energy in Your Days and Weeks ⇢ youtu.be/3jREDE5gUx4
How to Create More Time in Your Life ⇢ youtu.be/SFrspv91BeE
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Personality Isn't Permanent by Benjamin Hardy ⇢ amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs/dp/0593083318
The Big Five Personality Test ⇢ truity.com/test/big-five-personality-test
Enneagram ⇢ truity.com/test/enneagram-personality-test
Attachment Styles ⇢ attachmentproject.com/attachment-style-quiz
.....................................................
☀️ Videos I mentioned:
You’re Not Feeling Your Feelings ⇢ youtu.be/Rsjt1DHGihk
5 Self Love Habits to Change Your Life ⇢ youtu.be/zZVH-xrBiSE
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Get 2 Free Months of Artlist: bit.ly/artlist-muchelleb
In this video I wanted to walk you through my intentional morning routine as of late.
Psst... for those of you with attention to detail, this video * was * in fact filmed over three different days - with some portions being filmed at different times to make things work.
Appreciate you.
.....................................................
☀️ If you liked this video, you might like these as well!
How to Create a Life-Changing Morning Routine: youtube.com/watch?v=fXrtFjeqtW4
8 Lists to Make to Change your Life - youtube.com/watch?v=rQo1dspkIYI
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Focus Mate - http://www.focusmate.com
How to Take Smart Notes (Book) - amzn.to/3KubcQJ
Elastic Habits (Book) - amzn.to/38xsZZ5
No Sweat (Book) - amzn.to/3LHm6CH
Dr Andrew Huberman on Sleep - youtube.com/watch?v=nm1TxQj9IsQ&t=3s&ab_channel=AndrewHuberman
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Or download from the iOS App Store ⇢ apple.co/36lJGFJ
Or the Google Play store ⇢ bit.ly/355keU4
In this video I talk about 8 list to create that if you actually uuuuse have the potential to change your life - in little and big ways. We know!! I love a list.
.....................................................
☀️ If you liked this video, you might like these as well!
Playlist of Resistance / Procrastination Techniques and Strategies - youtube.com/watch?v=1xWRo3KNKNY&list=PLW3yd6NHmEVogDNYIghXNXyvJ6DCBkdFz&ab_channel=muchelleb
7 Ways to Change Your Life in a Year - youtube.com/watch?v=Jzxqv6NFmzg
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Nicole Sachs Journal Speak - Nicole talks about this technique in relation to chronic pain, which is a big topic that you should make your own conclusions on. For an overview of the pain side of things, her podcast episode "Mental Remedies for Physical Pain" might be worth giving a listen - open.spotify.com/episode/6ww5S8WB9GTyEaib2SjNPM?si=9ae289583b024906
Her journaling technique itself is generally helpful for anyone with small T trauma regardless of whether you experience chronic pain. If you've experienced larger trauma in your life, please!! talk to a qualified professional before giving this a go.
Here's a video overview - youtube.com/watch?v=7eHKbhhBxvs&ab_channel=TheCureForChronicPainwithNicoleJ.Sachs%2CLCSW
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
This video is about how to manage where your attention goes - so that you can get organised and manage your focus.
.....................................................
☀️ If you liked this video, you might like these as well!
10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlE
How to Make Time for Everything That You Want To Do - youtube.com/watch?v=LLLjZcLPlo0
How to Do Hard Things - youtube.com/watch?v=1xWRo3KNKNY
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
This video is all about how to actually build self-love - the steps to take, the actionable stuff.
.....................................................
☀️ If you liked this video, you'll really like this one too
5 Actual Real Ways to Practice Self Love → youtube.com/watch?v=j2iBZZC72Kc
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Mental Remedies for Physical Pain → podcasts.apple.com/us/podcast/nicole-sachs-finding-mental-remedies-for-physical-pain/id1414073313?i=1000524929350
I believe @tessa.conway was the first person I heard talking about saying things to yourself that you want others to say to you (I’ve seen this idea in a few places)
Deanna Giulietti @deannagiulietti - instagram.com/deannagiulietti/?hl=en - was the first person I saw talking about taking yourself on the dates you wish you'd been taken on.
5 Actual Real Ways to Practice Self Love → youtube.com/watch?v=j2iBZZC72Kc
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
.....................................................
☀️ If you liked this video, you might like these as well!
Life Admin Day Playlist - youtube.com/watch?v=cK78QsT4rFc&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video, I talk about how to create a sustainable, custom fit morning routine that feels good for you.
.....................................................
☀️ If you liked this video, you might like these as well!
Habit Tips I Wish I’d Learned Years Ago - youtube.com/watch?v=UiTWWelrOv4
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video I’m going to talk about super actionable ways to embrace energy management in your life.
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☀️ If you liked this video, you might like these as well!
10 Energy Management Tips - youtube.com/watch?v=vMmTqyEFBlE
How to Do Hard Things - youtube.com/watch?v=1xWRo3KNKNY
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Ramit Sethi - instagram.com/ramit/?hl=en
Shreyas Doshi - twitter.com/shreyas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Mind Management not Time Management - amzn.to/36byLhD
How to Take Smart Notes - amzn.to/3Bwd4EH
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Or download from the app store ⇢ apple.co/36lJGFJ
Or the google play store ⇢ bit.ly/355keU4
In this video I want to talk about ways to trick your mind into doing hard things. These are actionable ways to get yourself consistently doing the things you usually put off in your life - the things you resist and avoid.
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☀️ The best video to watch next
"How to Make Change Easy" : youtube.com/watch?v=UiTWWelrOv4
(Now titled : 7 Habit Tips I Wish I Knew Years Ago. - because we're trying to figure out what the algorithm likes!)
In it I talk in-depth about making tasks more rewarding and more enjoyable along with a bunch of other things that you’ll find helpful if you liked this video.
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Gretchen Rubin Four Tendencies - quiz.gretchenrubin.com
Adam Grant, Author of Originals - amzn.to/3BrojOU
Adam Grant, Author of Give and Take - amzn.to/3rQcbn5
How to Get Things Done and Still Have Time To Play - amzn.to/33nFTqc
Mind Management not Time Management - amzn.to/36byLhD
How to Take Smart Notes - amzn.to/3Bwd4EH
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
.....................................................
☀️ If you liked this video, you might like these as well!
How to Create a More Memorable Year - youtube.com/watch?v=QL54ObX6XE8
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Book : Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness - amzn.to/3Ln1Ira
Working paper titled, “Will Variety Make You Happy?” by Wharton marketing professor Cassie Mogilner and Jordan Etkin - https://knowledge.wharton.upenn.edu/article/does-variety-fuel-happiness-at-work-and-in-life-it-depends/
Wanna get happy? Talk to strangers - dnainfo.com/chicago/20140808/loop/wanna-get-happy-talk-strangers-on-train-new-study-says
Book: The Nature Fix - amzn.to/3Baekx6
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
This video will walk through a monthly reset routine where I reset my environment, my mind and my goals.
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☀️ If you liked this video, you might like these as well!
Get Productive With Me Playlist - youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&index=1&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Invisible Solutions (Book) - amazon.com/Invisible-Solutions-Difficult-Business-Problems-ebook/dp/B0855C79BS/ref=sr_1_1?crid=EM5UEV0035J5&keywords=invisible+solutions&qid=1643147554&sprefix=invisible+solut%2Caps%2C611&sr=8-1
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video, I want to talk about 6 ways of thinking that you can start to embrace that will impact how you carry out your days, how you engage with your thoughts and what you focus on in your life. These are the ways of thinking that I’m currently etching into my mind.
** Hey! Just a note that in this video I'm talking about small life challenges that most people go through. This advice isn't black or white and in some cases won't be helpful for your situation - if you're dealing with something a lot bigger, heavier, or harder than the scenarios I've given as examples in this video, please always listen to a qualified professional on how best to process those moments or scenarios. Sending you lots of good thoughts.
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☀️ If you liked this video, you might like these as well!
5 thinking habits to start in 2021 ⇢ youtu.be/OgDqutv8C-Q
Prep for 2022 Playlist ⇢ youtube.com/playlist?list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
The Miracle Morning by Hal Elrod ⇢ amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform-ebook/dp/B00AKKS278/ref=sr_1_1?crid=217L6PUSPL3GJ&keywords=the+miracle+morning&qid=1643114204&s=digital-text&sprefix=the+miracle+morning%2Cdigital-text%2C317&sr=1-1
How to Stop Overthinking: Detached Mindfulness Article ⇢ https://www.lawsonpsychology.com.au/2021/06/04/how-to-stop-overthinking-detached-mindfulness/
Start With Why by Simon Sinek ⇢ amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video, I want to share the top 10 time management tips that actually make a huge impact on how on top of things I feel, on how well I use my time and how much I get done.
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☀️ If you liked this video, you might like these as well!
10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Things I Mentioned
Time Timer - amzn.to/3fDA2iW
Ultra Working (Work Cycles) - ultraworking.com/work-cycles
Focusmate - Http://www.focusmate.com
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
This video is all about how to build smarter habits that lead to a better life. I talk about how to build more impactful habits and how to create habits that are more likely to stick.
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☀️ If you liked this video, you might like this one too:
How to Build Self Care Habits that Stick - youtube.com/watch?v=BeDBVxatLw0
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Sign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchelleb
Class #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profile
Class #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profile
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☀️ If you liked this video, you might like these as well!
Goal Setting Playlist - youtube.com/watch?v=BeDBVxatLw0&list=PLW3yd6NHmEVovTDYIV-peAEbe4DEdmN5J&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Today's challenge: Write a list of books to revisit and new books to read.
In this video, I want to share with you the books that just made me think differently that you can read for your own mental glow up in the next year, and the books that I want to read in the next year that are related to the goals on my vision board.
☀️ Watch the reset for 2022 playlist
Reset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb
☀️ Videos I mentioned
You don't need more ideas. You need more action. - youtube.com/watch?v=bJQp8FdefRs
7 Ways to Change Your Life in a Year - youtube.com/watch?v=Jzxqv6NFmzg
How to Create More Time in Your Life - youtube.com/watch?v=SFrspv91BeE
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
☀️ Watch the reset for 2022 playlist
Reset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb
☀️ More videos that I think you'll like
Prep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchelleb
Simplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
2021 Wrapped Notion Template: https://muchelleb.notion.site/2021-Wrapped-Template-376b8712064a4acfaf0d3376aef5c170
☀️ Watch the reset for 2022 playlist
Reset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb
☀️ More videos that I think you'll like
Prep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchelleb
Simplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video I'm going to be making a vision board for my New Year - and I'm going to be showing you how I do it.
I made my desktop vision board in Canva - http://www.canva.com
If you want guidance as you create a vision, my Skillshare classes - designing the life you want and designing habits that last - are both amazing classes to do at this time of year (not sponsored).
Sign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchelleb
Class #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profile
Class #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profile
☀️ Videos I mentioned
7* Ways to Change Your Life in One Year ⇢ youtube.com/watch?v=Jzxqv6NFmzg&ab_channel=muchelleb
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☀️ Chapters:
0:00 Intro
00:49 Creating your vision
2:42 Find Your Images
3:37 Add a filter
4:02 Create Your Vision Board
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video, I'm going to talk about New Years Rituals that lean towards the cute, magical, happy-making things that you can introduce to make New Years feel extra magical. This is going to be like a smorgasbord, pick and choose what you want.
☀️ Chapters:
0:00 Creating a magical New Years
1:32 Things you can do in the lead up to make New Years more magical
3:27 New Years Eve
8:11 Things to do right after New Years to make life more magical
☀️ Watch the reset for 2022 playlist
Reset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb
☀️ More videos that I think you'll like
Prep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchelleb
Simplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb
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☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
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☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
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☀️ Things I Mentioned
Sign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchelleb
Class #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profile
Class #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profile
New Year, New Energy Spotify Playlist ✨ open.spotify.com/playlist/549Jy6JMJaAIJgPmBjJ5nA?si=8d5184eb07b24677
How to Feel Your Feelings - youtube.com/watch?v=Rsjt1DHGihk&t=3s&ab_channel=muchelleb
Favourite Things Day - youtube.com/watch?v=yBLdfWEPR4Y&list=PLW3yd6NHmEVoH0Ozsdm_J764ho8b1nMo9&ab_channel=muchelleb
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
☀️ Watch the reset for 2022 playlist
Reset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb
☀️ Recommended videos
Prep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchelleb
Simplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
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☀️ Things I Mentioned
NPR Placebo Effect - npr.org/2020/05/11/853753307/all-the-worlds-a-stage-including-the-doctor-s-office
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video I talk about how to create more space in your life - we're done with overstuffing our days and moving towards creating days filled with ease.
☀️ Videos that I mentioned:
How to Stop Wasting Time - youtube.com/watch?v=dOgt9rN5UK8&t=18s&ab_channel=muchelleb - I talk about all of the most common time wasters that fill up your whitespace and the steps that you can take to get rid of them.
How to create time for everything you want to do - youtube.com/watch?v=LLLjZcLPlo0&ab_channel=muchelleb - I talk about how to intentionally create more time to work on your goals and ideas
A quick note that time = privilege. Money = privilege. I speak from a middle class, able, white, privileged perspective.
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☀️ If you liked this video, you might like these as well!
How to Stop Wasting Time - youtube.com/watch?v=dOgt9rN5UK8
How to create time for everything you want to do - youtube.com/watch?v=LLLjZcLPlo0&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
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☀️ Things I Mentioned
Haller, M., Hadler, M. & Kaup, G. Leisure Time in Modern Societies: A New Source of Boredom and Stress?. Soc Indic Res 111, 403–434 (2013). doi.org/10.1007/s11205-012-0023-y
West, C., Mogilner, C., & DeVoe S.E. (2019). How vacation increases happiness.
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
List to Make to Level up Your Life Videos (Playlist) - youtube.com/watch?v=oB6jFYjR8P8&list=PLW3yd6NHmEVoh5hA5uO0Y2m-irUMfCYjh
Youtube video - You aren't feeling your feelings - youtube.com/watch?v=Rsjt1DHGihk
Build Self Care Habits That *Stick* - youtube.com/watch?v=BeDBVxatLw0
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☀️ If you liked this video, you might like these as well!
List to Make to Level up Your Life Videos (Playlist) - youtube.com/watch?v=oB6jFYjR8P8&list=PLW3yd6NHmEVoh5hA5uO0Y2m-irUMfCYjh
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
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☀️ Things I Mentioned
Intention app (RAIN book guide + meditation) - theintentionapp.com
Khe Hy - twitter.com/khemaridh - has a great $10 Tim / 10K Tina reference and I love it so much I created Self-compassionate Sarah and Self Critic Sam
Book - Buy Yourself the Lilies by Tara Schuster - https://www.amazon.com.au/Buy-Yourself-F-cking-Lilies/dp/0525509887/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1639568295&sr=8-1
Focusmate - HTTP://www.focusmate.com
Ultraworking - www.ultraworking.com
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Psst - watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph
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☀️ What is the Simplify your Life Challenge?
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
This challenge goes for 7 days on YouTube.
.....................................................
☀️ If you liked this video, you might like these as well!
The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb
10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
.....................................................
☀️ What is the Simplify your Life Challenge?
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
This challenge goes for 7 days on YouTube.
.....................................................
☀️ If you liked this video, you might like these as well!
The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb
10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Today we're decluttering your kitchen to create a fresh start for the New Year (or whatever season of life you're in!)
Watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph
.....................................................
☀️ What is the Simplify your Life Challenge?
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
This challenge goes for 7 days on YouTube.
.....................................................
☀️ If you liked this video, you might like these as well!
The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb
10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb
.....................................................
☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/
.....................................................
☀️ Social
INSTAGRAM ⇢ http://instagram.com/muchelleb
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com
.....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
.....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.