ScottHermanFitness | Your Triceps Stopped Growing? || MAYBE IT'S BECAUSE YOU DO THIS... 😱 @ScottHermanFitness | Uploaded May 2024 | Updated October 2024, 1 hour ago.
When training TRICEPS I can understand that doing the same thing all the time can get boring and yes you should switch things up. But using exercises that are less effective is a step in the wrong direction.

Understand nowadays a lot of the exercise "variety" you see on tiktok and reels is "FOR CONTENT". It's not there to help YOU. It's there to help the ALGORITHM.

But hey, thats why you have me right? So go hit some heavy powerbombs and let me know how those triceps feel the next day!

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