ScottHermanFitness | Increase Your Chest Size & Strength NATURALLY in 7 Days! @ScottHermanFitness | Uploaded February 2021 | Updated October 2024, 5 minutes ago.
ARTICLE VERSION: muscularstrength.com/article/increase-your-chest-size-strength-naturally-seven-days
Now this might seem like an unusual way to train, but if you spend 10 minutes doing your own research you will see that a lot of bodybuilders have adopted this technique throughout the ages. Use the MASSIVE PUMP to help stretch the fascia around your stubborn areas. But more than that, I believe that the improved mind-muscle connection many of you will experience will help make your workouts overall more effective as well.
(0:05)- Try any of my 12 week muscle building or fat loss programs for 7 DAYS FREE! No code needed, just click this link – MuscularStrength.com/join
(1:26) Plate Press:[4 SETS: 10 – 12 REPS] 45 second rest between sets
(2:24) DB Chest Fly:[3 SETS: 2 – 3 REPS of 20 SECOND HOLD] 60 – 90 second rest between sets
BONUS EXERCISE
(3:29) Half Push-Up Iso HOLD:[3 SETS: 4 REPS of 5 SECOND HOLD] 60 second rest between sets
(4:38)- Dumbbest mistakes playlist
youtube.com/watch?v=40A3NGv31lE&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=2&t=126s
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% OFF
jednorth.com
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SUPPLEMENTS SCOTT15 - 20% OFF ALL BSN SUPPS!
gobsn.com/en-us/products
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ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
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CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
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Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
ARTICLE VERSION: muscularstrength.com/article/increase-your-chest-size-strength-naturally-seven-days
Now this might seem like an unusual way to train, but if you spend 10 minutes doing your own research you will see that a lot of bodybuilders have adopted this technique throughout the ages. Use the MASSIVE PUMP to help stretch the fascia around your stubborn areas. But more than that, I believe that the improved mind-muscle connection many of you will experience will help make your workouts overall more effective as well.
(0:05)- Try any of my 12 week muscle building or fat loss programs for 7 DAYS FREE! No code needed, just click this link – MuscularStrength.com/join
(1:26) Plate Press:[4 SETS: 10 – 12 REPS] 45 second rest between sets
(2:24) DB Chest Fly:[3 SETS: 2 – 3 REPS of 20 SECOND HOLD] 60 – 90 second rest between sets
BONUS EXERCISE
(3:29) Half Push-Up Iso HOLD:[3 SETS: 4 REPS of 5 SECOND HOLD] 60 second rest between sets
(4:38)- Dumbbest mistakes playlist
youtube.com/watch?v=40A3NGv31lE&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=2&t=126s
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% OFF
jednorth.com
----------------------------------------
SUPPLEMENTS SCOTT15 - 20% OFF ALL BSN SUPPS!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
