ScottHermanFitness | Chest Workout Ft. Nick Pulos (MORE REPS, MORE VOLUME, MORE GAINS!) @ScottHermanFitness | Uploaded September 2020 | Updated October 2024, 2 hours ago.
Nick's Channel: youtube.com/user/themachine214
It's a simple equation. If you want to get bigger and stronger, then you need to workout with people who are bigger and stronger than you and Nick is the biggest guy I know!
This workout is geared toward HIGH VOLUME. I mean serious guys, your muscle endurance is going to be put to the ULTIMATE test here. So get ready to struggle incline bench pressing 95lbs or less because trust me... it's gonna happen today!
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Double Drop: This consists of lowering the weight TWICE to complete one set.
Example of ONE SET: Complete 6 - 8 reps / lower the weight / Complete 6 - 8 reps / lower the weight / Complete 6 - 8 reps / REST 2 - 3 minutes
------------------------------------------
CHEST
- 4 exercises
- Rest 2 - 3 minutes between sets
(0:32) Dumbbell Bench
- 3 sets: 6 - 8 reps (Double Drop)
(1:38) Incline Barbell Bench
- 3 sets: 6 - 8 reps (Double Drop)
(2:46) Cable Fly / Incline Push-Up Superset
- 3 sets: 6 - 8 reps (Double Drop) / Incline Push-Up until failure
Be sure to stock up on Protein, Creatine & Pre-Workout!! Use my code “SCOTT15 for 15% off and Free Shipping on GoBSN.com
If you enjoyed this workout, try the full program!
muscularstrength.com/program/5-Day-Bodybuilding-Split
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
Nick's Channel: youtube.com/user/themachine214
It's a simple equation. If you want to get bigger and stronger, then you need to workout with people who are bigger and stronger than you and Nick is the biggest guy I know!
This workout is geared toward HIGH VOLUME. I mean serious guys, your muscle endurance is going to be put to the ULTIMATE test here. So get ready to struggle incline bench pressing 95lbs or less because trust me... it's gonna happen today!
------------------------------------------
Double Drop: This consists of lowering the weight TWICE to complete one set.
Example of ONE SET: Complete 6 - 8 reps / lower the weight / Complete 6 - 8 reps / lower the weight / Complete 6 - 8 reps / REST 2 - 3 minutes
------------------------------------------
CHEST
- 4 exercises
- Rest 2 - 3 minutes between sets
(0:32) Dumbbell Bench
- 3 sets: 6 - 8 reps (Double Drop)
(1:38) Incline Barbell Bench
- 3 sets: 6 - 8 reps (Double Drop)
(2:46) Cable Fly / Incline Push-Up Superset
- 3 sets: 6 - 8 reps (Double Drop) / Incline Push-Up until failure
Be sure to stock up on Protein, Creatine & Pre-Workout!! Use my code “SCOTT15 for 15% off and Free Shipping on GoBSN.com
If you enjoyed this workout, try the full program!
muscularstrength.com/program/5-Day-Bodybuilding-Split
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
