ScottHermanFitness | YOUR BICEPS WILL EXPLODE! 🔥 THIS WORKOUT IS INTENSE! #SHORTS @ScottHermanFitness | Uploaded May 2024 | Updated October 2024, 11 minutes ago.
Add this BICEPS WORKOUT to your next ARM DAY!
🏋🏼♂️3 SETS: 8 - 10 REPS (per exercise)
⏰2 minute rest between sets
1️⃣ Wide-Grip Barbell Curl
👉This places more emohasis on the inner / short biceps head
2️⃣ Reverse Barbell Curl
👉This places more emphasis on the brachialis (the muscle in the middle of your upper arm)
3️⃣ Cross-Body Hammer Curl
👉 This places more emphasis on the outer / long head of the biceps
✅ It might not seem like it, but slightly hinging at the hips when performing arm curls places A LOT more tension on the biceps throughout the range of motion.
In fact, you will most likely have to slightly lower the weight to complete all the reps!
Training is all about surpassing your limits guys! So push yourselves as hard as you can!
💊Be sure to use my code HERMAN for 10% off your next
EHPlabs #OXYSHRED order!
⚡️More energy, more focus and ZERO SUGAR! Taste is amazing too! Try the ECTO FREEZE!
⬇️⬇️⬇️
ehplabs.com/discount/HERMAN
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
EHP Labs - HERMAN (10% OFF Entire Site)
ehplabs.com/discount/HERMAN
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain
Add this BICEPS WORKOUT to your next ARM DAY!
🏋🏼♂️3 SETS: 8 - 10 REPS (per exercise)
⏰2 minute rest between sets
1️⃣ Wide-Grip Barbell Curl
👉This places more emohasis on the inner / short biceps head
2️⃣ Reverse Barbell Curl
👉This places more emphasis on the brachialis (the muscle in the middle of your upper arm)
3️⃣ Cross-Body Hammer Curl
👉 This places more emphasis on the outer / long head of the biceps
✅ It might not seem like it, but slightly hinging at the hips when performing arm curls places A LOT more tension on the biceps throughout the range of motion.
In fact, you will most likely have to slightly lower the weight to complete all the reps!
Training is all about surpassing your limits guys! So push yourselves as hard as you can!
💊Be sure to use my code HERMAN for 10% off your next
EHPlabs #OXYSHRED order!
⚡️More energy, more focus and ZERO SUGAR! Taste is amazing too! Try the ECTO FREEZE!
⬇️⬇️⬇️
ehplabs.com/discount/HERMAN
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
EHP Labs - HERMAN (10% OFF Entire Site)
ehplabs.com/discount/HERMAN
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain
