Uploaded June 2025 | Updated September 2026, 1 week ago
Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie into one another, pressure management, better orgasms and of course, return to fitness postpartum! This a fun one you don't want to miss.
Ellen can be found @postpartumstrength on Instagram and functionalempoweredfitness.com/about-me
Visit prophysique.com to learn more about our coaches and apply for coaching!
Follow us on instagram
Podcast page: @theprophysiquecode
Team Page: @teamprophysique
Host IG Handles
@paulrevelia
@lexiemait
@evanjwells
@danikajohnson
@christina.kassel
@stephenbeaugrand
Thank you to our sponsors for supporting this podcast:
Core Nutritionals @corenutritionals
We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie into one another, pressure management, better orgasms and of course, return to fitness postpartum! This a fun one you don't want to miss.
Ellen can be found @postpartumstrength on Instagram and functionalempoweredfitness.com/about-me
Visit prophysique.com to learn more about our coaches and apply for coaching!
Follow us on instagram
Podcast page: @theprophysiquecode
Team Page: @teamprophysique
Host IG Handles
@paulrevelia
@lexiemait
@evanjwells
@danikajohnson
@christina.kassel
@stephenbeaugrand
Thank you to our sponsors for supporting this podcast:
Core Nutritionals @corenutritionals
We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
