Uploaded June 2026 | Updated September 2026, 1 week ago

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In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they’ve “ruined” their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn’t go according to plan.
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Coach Paul
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Youtube: youtube.com/paulrevelia

Coach Lexie
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Youtube: youtube.com/@lexiemaitland8984

Coach Evan
Instagram: instagram.com/evanjwells37

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