Uploaded February 2026 | Updated September 2026, 1 week ago

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Today, our hosts, Danika and Fatima, chat about unsettling feelings that come sometimes without warning. They share their own experiences and what tools can be applied during moments where we feel emotions begin to dictate our every action. They also breakdown what anxiety actually is, how to recognize early signs your body and mind give you and WHY these feelings are not something to avoid or fear.
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Featured Coaches: @phats_finds_fitness and @danikarjohnson_
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