Uploaded July 2025 | Updated September 2026, 1 week ago
In this episode, we delve into the intricate dynamics of emotional eating and our relationships with food. Join us as we explore how past experiences shape our eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence our food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to a more balanced and fulfilling life.
Visit prophysique.com to learn more about our coaches and apply for coaching!
Follow us on instagram
Podcast page: @theprophysiquecode
Team Page: @teamprophysique
Host IG Handles
@paulrevelia
@lexiemait
@evanjwells
@danikajohnson
@christina.kassel
@stephenbeaugrand
Thank you to our sponsors for supporting this podcast:
Core Nutritionals @corenutritionals
We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
In this episode, we delve into the intricate dynamics of emotional eating and our relationships with food. Join us as we explore how past experiences shape our eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence our food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to a more balanced and fulfilling life.
Visit prophysique.com to learn more about our coaches and apply for coaching!
Follow us on instagram
Podcast page: @theprophysiquecode
Team Page: @teamprophysique
Host IG Handles
@paulrevelia
@lexiemait
@evanjwells
@danikajohnson
@christina.kassel
@stephenbeaugrand
Thank you to our sponsors for supporting this podcast:
Core Nutritionals @corenutritionals
We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
