Uploaded July 2025 | Updated September 2026, 5 hours ago
Creatine + gummies = Tasty Gains. Get yours here: tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE
Build impressive arms with ZERO equipment. These 5 bodyweight exercises target both biceps and triceps for functional strength that shows. Plus a secret sixth move that even advanced calisthenics athletes struggle with.
From chin-up variations to brutal ring dips and the legendary pelican curls, this routine focuses on tension and proper form instead of mindless reps. Your arms will thank you (eventually).
📒 Yellow Dude's Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola
Creatine + gummies = Tasty Gains. Get yours here: tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE
Build impressive arms with ZERO equipment. These 5 bodyweight exercises target both biceps and triceps for functional strength that shows. Plus a secret sixth move that even advanced calisthenics athletes struggle with.
From chin-up variations to brutal ring dips and the legendary pelican curls, this routine focuses on tension and proper form instead of mindless reps. Your arms will thank you (eventually).
📒 Yellow Dude's Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola
