Uploaded December 2024 | Updated September 2026, 5 hours ago

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Calisthenics Playbook:
yellowdude.co/playbook
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Learn the science behind longevity through movement. Plus, discover why social exercise might be the secret sauce to living even longer.

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SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

TIMESTAMPS:
0:00 Intro
1:12 Calisthenics Playbook
2:00 Insights from the research
4:05 How to make calisthenics a group activity
5:57 How calisthenics can level-up your life
7:00 Outro
7:42 Calisthenics Playbook

#Calisthenics #Longevity #BodyweightTraining #FitnessScience #HealthyLiving