Uploaded June 2026 | Updated September 2026, 5 hours ago

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Grab the Calisthenics Playbook here: amzn.to/4r5PEz1

Part 1 youtu.be/Ub8_1IuWT44?si=t0NKe5pLVpOs7izz gave you the map. This is what to do with it.

Your push muscles are fine. Your pull muscles are embarrassed. Your posterior chain hasn't been trained since who knows when. And your lower back has been quietly covering for all of it.

This video breaks down how to actually train each muscle group — and the one rule that fixes most people's imbalances before they become injuries. Stop training only what you can see in the mirror.

📒 Calisthenics Playbook:
yellowdude.co/?utm_source=youtube&utm_content=C1DDPRYXN5s
amzn.to/4rDQ1ka

🔱 Best calisthenics gear:
thegravgear.com

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🎬 Credits
Script: Job W & Wayne Foong
Storyboard Concept: Fauzan Arief
Illustration: Ye Min Htet
Editing: Fajar Yudoyono
VO performance: Stephen Spencer

References:
- Negrete et al. (2013) — Push-to-pull strength ratio in recreationally active adults. PMC
- Andy Galpin — Huberman Lab Guest Series Ep. 4
- Andy Galpin — Perform Podcast