Uploaded March 2026 | Updated September 2026, 7 hours ago

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One slice doesn’t ruin your progress. But what happens when it turns into a week… then a month… then your new normal?

This breaks down what actually happens to your body when clean eating disappears — from performance drops to fat gain to why junk food is so hard to stop once you start.

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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet