Uploaded April 2020 | Updated September 2026, 1 day ago
This video is all about getting your greens in! Try this amazing tasting recipe that is kids approved. I have also included it’s nutrition information at the end of the video.
Tips
Use ground flaxseeds for maximum absorption.
The vitamin c from the fruits combined with the iron in the greens improves iron absorption by 10X.
Keep the fruit ready and frozen in a bag so it takes no time in the morning to put together.
Full Recipe
2 cups water
2 tbsp ground flaxseed
2 tbsp chia seeds
3 tbsp hemp seeds
3-4 cups dark leafy greens
3 ripe frozen bananas
1 cup frozen mangoes
½ cup frozen pineapples
1 orange and it’s zest
Blend and enjoy!
Note: Frozen fruit tastes best here as it makes the smoothie cold and refreshing. If you don't have a powerful blender, you can try adding some crushed ice to it.
The blender I am using
amzn.to/3eD8Y1U
Nutrition label from cronometer.com
Disclaimer Aparna is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
green smoothie, plant-powered, simple, simple and easy, plant protein, healthy, recipe, green smoothie recipe, smoothie, smoothie recipes, green, healthy smoothie, weight loss, healthy recipes, green smoothie recipes, best green smoothie recipe, how to make a smoothie, best smoothie recipe, beginners green smoothie, best green smoothie for weight loss, green smoothie recipe for weight loss, vitamix, vitamix a2500, blender, blender review, banana smoothie, mango smoothie, simple green smoothies
This video is all about getting your greens in! Try this amazing tasting recipe that is kids approved. I have also included it’s nutrition information at the end of the video.
Tips
Use ground flaxseeds for maximum absorption.
The vitamin c from the fruits combined with the iron in the greens improves iron absorption by 10X.
Keep the fruit ready and frozen in a bag so it takes no time in the morning to put together.
Full Recipe
2 cups water
2 tbsp ground flaxseed
2 tbsp chia seeds
3 tbsp hemp seeds
3-4 cups dark leafy greens
3 ripe frozen bananas
1 cup frozen mangoes
½ cup frozen pineapples
1 orange and it’s zest
Blend and enjoy!
Note: Frozen fruit tastes best here as it makes the smoothie cold and refreshing. If you don't have a powerful blender, you can try adding some crushed ice to it.
The blender I am using
amzn.to/3eD8Y1U
Nutrition label from cronometer.com
Disclaimer Aparna is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
green smoothie, plant-powered, simple, simple and easy, plant protein, healthy, recipe, green smoothie recipe, smoothie, smoothie recipes, green, healthy smoothie, weight loss, healthy recipes, green smoothie recipes, best green smoothie recipe, how to make a smoothie, best smoothie recipe, beginners green smoothie, best green smoothie for weight loss, green smoothie recipe for weight loss, vitamix, vitamix a2500, blender, blender review, banana smoothie, mango smoothie, simple green smoothies
