Uploaded October 2021 | Updated September 2026, 22 hours ago
Hours of mindless scrolling, over consuming digital content, impacts on mental and physical health are some of the most common patterns of this decade. Social media apps not only steal time, money and energy away, they’re creating massive change for the worse in the world.
In this video, we explore how to make it easier to reduce or quit the use of these apps. Please share your methods of reducing consumption and living intentionally.
Hours of mindless scrolling, over consuming digital content, impacts on mental and physical health are some of the most common patterns of this decade. Social media apps not only steal time, money and energy away, they’re creating massive change for the worse in the world.
In this video, we explore how to make it easier to reduce or quit the use of these apps. Please share your methods of reducing consumption and living intentionally.
